Shake and Bake

Workouts

Sunday 10/20/19 @ 2:15 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 3:59 PM
✅
359kj
0rpm
41%
18mph
Saturday 12/14/19 @ 1:50 AM
291kj
85rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 11/16/19 @ 10:39 PM
✅
377kj
87rpm
42%
18mph
Sunday 3/5/23 @ 1:11 AM
533kj
87rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/27/23 @ 4:7 PM
✅
635kj
79rpm
41%
17mph
Tuesday 2/14/23 @ 2:48 AM
276kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/15/21 @ 1:1 AM
✅
343kj
84rpm
40%
17mph
Wednesday 5/26/21 @ 5:24 PM
410kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:54 PM
✅
473kj
80rpm
43%
18mph
Monday 4/19/21 @ 1:3 AM
282kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:21 PM
✅
334kj
84rpm
41%
17mph
Wednesday 11/13/19 @ 1:13 AM
293kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 2:59 AM
✅
392kj
81rpm
45%
19mph
Friday 4/3/20 @ 1:44 AM
284kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:37 AM
✅
355kj
85rpm
41%
18mph
Thursday 11/28/19 @ 2:11 AM
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 12/1/19 @ 3:50 PM
✅
297kj
84rpm
38%
17mph
Saturday 6/1/19 @ 1:44 AM
✅
310kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:49 AM
305kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
274 kj
Sunday 10/20/19
✅ 359 kj
Saturday 11/23/19
45 min Pro Cyclist Ride
Christian Vande Velde
291 kj
Saturday 12/14/19
✅ 377 kj
Saturday 11/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Sunday 3/5/23
✅ 635 kj
Monday 2/27/23
45 min Power Zone Ride
Denis Morton
276 kj
Tuesday 2/14/23
✅ 343 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 5/26/21
✅ 473 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 4/19/21
✅ 334 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Wednesday 11/13/19
✅ 392 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
284 kj
Friday 4/3/20
✅ 355 kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 11/28/19
✅ 297 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Saturday 6/1/19
305 kj
Wednesday 6/12/19