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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
10
Beat 303tracey
VS
303tracey
CO
166 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 10/20/19 @ 2:15 PM
274
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/23/19 @ 3:59 PM
✅
359
kj
0
rpm
41
%
18
mph
Saturday 12/14/19 @ 1:50 AM
291
kj
85
rpm
38
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 11/16/19 @ 10:39 PM
✅
377
kj
87
rpm
42
%
18
mph
Sunday 3/5/23 @ 1:11 AM
533
kj
87
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/27/23 @ 4:7 PM
✅
635
kj
79
rpm
41
%
17
mph
Tuesday 2/14/23 @ 2:48 AM
276
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/15/21 @ 1:1 AM
✅
343
kj
84
rpm
40
%
17
mph
Wednesday 5/26/21 @ 5:24 PM
410
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/30/21 @ 5:54 PM
✅
473
kj
80
rpm
43
%
18
mph
Monday 4/19/21 @ 1:3 AM
282
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 5:21 PM
✅
334
kj
84
rpm
41
%
17
mph
Wednesday 11/13/19 @ 1:13 AM
293
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 2:59 AM
✅
392
kj
81
rpm
45
%
19
mph
Friday 4/3/20 @ 1:44 AM
284
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 1:37 AM
✅
355
kj
85
rpm
41
%
18
mph
Thursday 11/28/19 @ 2:11 AM
271
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 12/1/19 @ 3:50 PM
✅
297
kj
84
rpm
38
%
17
mph
Saturday 6/1/19 @ 1:44 AM
✅
310
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 2:49 AM
305
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
10
Beat 303tracey
VS
303tracey
CO
166 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Sunday 10/20/19
✅
359
kj
Saturday 11/23/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
291
kj
Saturday 12/14/19
✅
377
kj
Saturday 11/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
533
kj
Sunday 3/5/23
✅
635
kj
Monday 2/27/23
45 min Power Zone Ride
Denis Morton
View Class
Share
276
kj
Tuesday 2/14/23
✅
343
kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
410
kj
Wednesday 5/26/21
✅
473
kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Monday 4/19/21
✅
334
kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Wednesday 11/13/19
✅
392
kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Friday 4/3/20
✅
355
kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Thursday 11/28/19
✅
297
kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Saturday 6/1/19
305
kj
Wednesday 6/12/19
Previous Workouts
Next Workouts