Shake and Bake

Workouts

Monday 3/28/22 @ 6:53 PM
✅
376kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:57 PM
276kj
82rpm
34%
14mph
Tuesday 3/30/21 @ 1:41 AM
✅
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 4:0 PM
205kj
82rpm
33%
14mph
Wednesday 2/17/21 @ 11:40 PM
✅
287kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:23 AM
252kj
82rpm
34%
15mph
Sunday 5/10/20 @ 1:56 AM
✅
180kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 6:51 PM
132kj
83rpm
33%
14mph
Saturday 11/21/20 @ 11:55 PM
335kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:30 PM
✅
352kj
77rpm
39%
16mph
Monday 9/14/20 @ 12:32 AM
✅
374kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:24 PM
365kj
81rpm
38%
16mph
Friday 7/3/20 @ 1:25 AM
✅
421kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:15 PM
344kj
80rpm
38%
16mph
Wednesday 7/1/20 @ 1:14 AM
✅
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:36 PM
244kj
86rpm
34%
15mph
Sunday 6/28/20 @ 10:25 PM
✅
389kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:2 PM
322kj
79rpm
37%
15mph
Monday 3/30/20 @ 1:57 AM
✅
177kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 6:35 PM
115kj
81rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 376 kj
Monday 3/28/22
276 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Tuesday 3/30/21
205 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Wednesday 2/17/21
252 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Sunday 5/10/20
132 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 11/21/20
✅ 352 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Monday 9/14/20
365 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Friday 7/3/20
344 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Wednesday 7/1/20
244 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Sunday 6/28/20
322 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Monday 3/30/20
115 kj
Sunday 4/26/20