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Shake and Bake
3bros510
Oakland, CA
133 🔥
Beat spindoctorj15
VS
spindoctorj15
Indiana
73
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Monday 12/20/21 @ 12:7 AM
✅
246
kj
77
rpm
45
%
18
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Tuesday 6/14/22 @ 9:10 AM
203
kj
89
rpm
37
%
17
mph
Monday 9/20/21 @ 1:34 PM
✅
413
kj
71
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 4/14/22 @ 8:40 AM
303
kj
90
rpm
36
%
17
mph
Tuesday 4/13/21 @ 1:23 PM
✅
395
kj
68
rpm
51
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 4/23/21 @ 10:42 AM
373
kj
89
rpm
40
%
18
mph
Friday 1/15/21 @ 2:21 PM
247
kj
83
rpm
43
%
18
mph
30 min HIIT Ride
Alex Toussaint
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Friday 1/15/21 @ 1:43 PM
✅
258
kj
88
rpm
42
%
18
mph
Friday 11/15/19 @ 2:20 PM
✅
259
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/28/20 @ 11:27 PM
246
kj
90
rpm
40
%
18
mph
Sunday 2/23/20 @ 2:23 PM
351
kj
71
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 1:16 PM
✅
378
kj
95
rpm
39
%
19
mph
Monday 10/5/20 @ 1:23 PM
✅
448
kj
70
rpm
52
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 4/28/20 @ 11:30 AM
434
kj
95
rpm
40
%
19
mph
Friday 8/21/20 @ 1:29 PM
✅
472
kj
64
rpm
57
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 3:2 PM
468
kj
92
rpm
44
%
20
mph
Monday 7/20/20 @ 1:33 PM
✅
457
kj
64
rpm
57
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/14/20 @ 8:17 PM
432
kj
90
rpm
43
%
19
mph
Tuesday 10/30/18 @ 1:6 PM
423
kj
71
rpm
50
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 9:34 PM
✅
455
kj
93
rpm
42
%
19
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
133 🔥
Beat spindoctorj15
VS
spindoctorj15
Indiana
73
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
246
kj
Monday 12/20/21
203
kj
Tuesday 6/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
413
kj
Monday 9/20/21
303
kj
Thursday 4/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
395
kj
Tuesday 4/13/21
373
kj
Friday 4/23/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
247
kj
Friday 1/15/21
✅
258
kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
259
kj
Friday 11/15/19
246
kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Sunday 2/23/20
✅
378
kj
Tuesday 2/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
448
kj
Monday 10/5/20
434
kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
472
kj
Friday 8/21/20
468
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
457
kj
Monday 7/20/20
432
kj
Tuesday 1/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
423
kj
Tuesday 10/30/18
✅
455
kj
Monday 7/13/20
Previous Workouts
Next Workouts