Shake and Bake
Workouts
Friday 1/13/23 @ 2:33 PM
377kj
82rpm
42%
18mph
Friday 5/12/23 @ 7:10 PM
✅
590kj
87rpm
49%
22mph
Sunday 12/18/22 @ 11:10 PM
379kj
82rpm
43%
19mph
Tuesday 1/17/23 @ 8:35 PM
✅
591kj
85rpm
51%
22mph
Tuesday 6/7/22 @ 1:45 PM
652kj
85rpm
43%
19mph
Monday 12/12/22 @ 2:30 PM
✅
953kj
86rpm
49%
22mph
Tuesday 11/30/21 @ 2:28 PM
411kj
75rpm
48%
19mph
Thursday 3/24/22 @ 6:38 PM
✅
607kj
85rpm
51%
22mph
Tuesday 11/10/20 @ 2:18 PM
604kj
67rpm
54%
20mph
Saturday 11/28/20 @ 5:49 PM
✅
879kj
88rpm
52%
23mph
Sunday 3/7/21 @ 7:36 PM
276kj
76rpm
48%
19mph
Wednesday 7/15/20 @ 4:14 PM
✅
433kj
84rpm
53%
23mph
Wednesday 10/7/20 @ 1:34 PM
293kj
64rpm
55%
20mph
Tuesday 10/6/20 @ 2:35 PM
✅
438kj
91rpm
51%
23mph
Thursday 10/1/20 @ 1:18 PM
434kj
70rpm
51%
20mph
Wednesday 9/30/20 @ 7:51 PM
✅
653kj
86rpm
53%
23mph
Sunday 8/4/19 @ 1:56 PM
865kj
62rpm
57%
20mph
Saturday 6/20/20 @ 1:14 PM
✅
1372kj
86rpm
54%
23mph
Saturday 12/8/18 @ 2:45 PM
243kj
55rpm
67%
21mph
Saturday 2/9/19 @ 5:35 PM
✅
249kj
89rpm
48%
22mph
Workouts
379
kj
Sunday 12/18/22
652
kj
Tuesday 6/7/22
604
kj
Tuesday 11/10/20
276
kj
Sunday 3/7/21
293
kj
Wednesday 10/7/20
434
kj
Thursday 10/1/20
865
kj
Sunday 8/4/19