Shake and Bake
Workouts
Wednesday 9/15/21 @ 8:51 PM
✅
402kj
77rpm
47%
19mph
Tuesday 6/22/21 @ 1:30 AM
401kj
88rpm
41%
19mph
Monday 7/19/21 @ 9:56 PM
✅
377kj
83rpm
43%
19mph
Saturday 7/17/21 @ 3:5 AM
375kj
93rpm
39%
18mph
Tuesday 11/8/22 @ 9:25 PM
✅
365kj
82rpm
42%
18mph
Tuesday 11/8/22 @ 2:25 AM
333kj
85rpm
40%
18mph
Monday 8/31/20 @ 7:12 PM
kj
rpm
%
0mph
Friday 6/3/22 @ 12:36 AM
✅
403kj
90rpm
41%
19mph
Tuesday 1/18/22 @ 2:39 PM
✅
397kj
76rpm
47%
19mph
Tuesday 8/3/21 @ 1:17 AM
369kj
84rpm
41%
18mph
Tuesday 1/4/22 @ 2:16 PM
✅
391kj
76rpm
47%
19mph
Tuesday 1/4/22 @ 12:23 AM
369kj
93rpm
39%
18mph
Friday 2/26/21 @ 5:57 PM
✅
252kj
89rpm
41%
19mph
Saturday 12/11/21 @ 1:5 AM
250kj
90rpm
40%
18mph
Tuesday 5/11/21 @ 7:37 PM
✅
411kj
82rpm
45%
19mph
Tuesday 6/8/21 @ 12:43 AM
392kj
90rpm
40%
19mph
Wednesday 2/10/21 @ 9:43 PM
406kj
88rpm
43%
19mph
Tuesday 10/19/21 @ 12:22 AM
✅
407kj
89rpm
42%
19mph
Friday 8/20/21 @ 2:57 PM
369kj
81rpm
43%
18mph
Tuesday 8/17/21 @ 12:50 AM
✅
372kj
88rpm
36%
17mph
Workouts
375
kj
Saturday 7/17/21
333
kj
Tuesday 11/8/22
369
kj
Tuesday 1/4/22
250
kj
Saturday 12/11/21
392
kj
Tuesday 6/8/21
406
kj
Wednesday 2/10/21