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Shake and Bake
3_little_birdz
Long Valley NJ
1
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
98 🔥
Beat 3_little_birdz
Workouts
Previous Workouts
Friday 1/12/24 @ 11:10 AM
86
kj
86
rpm
42
%
19
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Monday 1/8/24 @ 4:39 PM
✅
211
kj
55
rpm
85
%
26
mph
Friday 12/22/23 @ 10:33 AM
✅
258
kj
74
rpm
48
%
19
mph
30 min Paramount Holiday Ride
Kendall Toole
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Sunday 12/24/23 @ 6:16 PM
kj
rpm
%
0
mph
Friday 11/3/23 @ 3:38 PM
271
kj
75
rpm
48
%
19
mph
30 min 1989 (Taylor's Version) Ride
Ally Love
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Friday 11/3/23 @ 1:39 PM
✅
775
kj
83
rpm
67
%
28
mph
Tuesday 4/11/23 @ 12:46 PM
83
kj
85
rpm
42
%
18
mph
Extra 10: Low Impact
Jess King
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Saturday 12/10/22 @ 5:46 PM
✅
266
kj
86
rpm
66
%
29
mph
Friday 2/10/23 @ 1:27 PM
134
kj
85
rpm
43
%
19
mph
15 min Low Impact Ride
Robin Arzón
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Wednesday 2/8/23 @ 5:43 PM
✅
398
kj
86
rpm
67
%
29
mph
Monday 8/1/22 @ 4:3 PM
290
kj
66
rpm
54
%
20
mph
30 min Vinyl Vault Ride
Hannah Corbin
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Sunday 7/31/22 @ 3:58 PM
✅
776
kj
85
rpm
67
%
28
mph
Monday 7/18/22 @ 5:55 PM
278
kj
71
rpm
51
%
19
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/15/22 @ 3:58 PM
✅
812
kj
88
rpm
67
%
29
mph
Thursday 6/23/22 @ 10:37 AM
269
kj
62
rpm
55
%
19
mph
30 min HIIT & Hills Ride
Robin Arzón
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Wednesday 6/8/22 @ 3:58 PM
✅
824
kj
89
rpm
66
%
29
mph
Sunday 1/2/22 @ 4:21 PM
288
kj
69
rpm
45
%
16
mph
45 min 2000s Ride
Jenn Sherman
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Monday 12/13/21 @ 4:53 PM
✅
1111
kj
83
rpm
67
%
28
mph
Previous Workouts
3_little_birdz
Long Valley NJ
1
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
98 🔥
Beat 3_little_birdz
Workouts
Previous Workouts
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
86
kj
Friday 1/12/24
✅
211
kj
Monday 1/8/24
30 min Paramount Holiday Ride
Kendall Toole
View Class
Share
✅
258
kj
Friday 12/22/23
kj
Sunday 12/24/23
30 min 1989 (Taylor's Version) Ride
Ally Love
View Class
Share
271
kj
Friday 11/3/23
✅
775
kj
Friday 11/3/23
Extra 10: Low Impact
Jess King
View Class
Share
83
kj
Tuesday 4/11/23
✅
266
kj
Saturday 12/10/22
15 min Low Impact Ride
Robin Arzón
View Class
Share
134
kj
Friday 2/10/23
✅
398
kj
Wednesday 2/8/23
30 min Vinyl Vault Ride
Hannah Corbin
View Class
Share
290
kj
Monday 8/1/22
✅
776
kj
Sunday 7/31/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
278
kj
Monday 7/18/22
✅
812
kj
Friday 7/15/22
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
269
kj
Thursday 6/23/22
✅
824
kj
Wednesday 6/8/22
45 min 2000s Ride
Jenn Sherman
View Class
Share
288
kj
Sunday 1/2/22
✅
1111
kj
Monday 12/13/21
Previous Workouts