Shake and Bake

Workouts

Friday 1/12/24 @ 11:10 AM
86kj
86rpm
42%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 1/8/24 @ 4:39 PM
✅
211kj
55rpm
85%
26mph
Friday 12/22/23 @ 10:33 AM
✅
258kj
74rpm
48%
19mph
30 min Paramount Holiday Ride
Kendall Toole
Sunday 12/24/23 @ 6:16 PM
kj
rpm
%
0mph
Friday 11/3/23 @ 3:38 PM
271kj
75rpm
48%
19mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 1:39 PM
✅
775kj
83rpm
67%
28mph
Tuesday 4/11/23 @ 12:46 PM
83kj
85rpm
42%
18mph
Extra 10: Low Impact
Jess King
Saturday 12/10/22 @ 5:46 PM
✅
266kj
86rpm
66%
29mph
Friday 2/10/23 @ 1:27 PM
134kj
85rpm
43%
19mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/8/23 @ 5:43 PM
✅
398kj
86rpm
67%
29mph
Monday 8/1/22 @ 4:3 PM
290kj
66rpm
54%
20mph
30 min Vinyl Vault Ride
Hannah Corbin
Sunday 7/31/22 @ 3:58 PM
✅
776kj
85rpm
67%
28mph
Monday 7/18/22 @ 5:55 PM
278kj
71rpm
51%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
812kj
88rpm
67%
29mph
Thursday 6/23/22 @ 10:37 AM
269kj
62rpm
55%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 6/8/22 @ 3:58 PM
✅
824kj
89rpm
66%
29mph
Sunday 1/2/22 @ 4:21 PM
288kj
69rpm
45%
16mph
45 min 2000s Ride
Jenn Sherman
Monday 12/13/21 @ 4:53 PM
✅
1111kj
83rpm
67%
28mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
86 kj
Friday 1/12/24
✅ 211 kj
Monday 1/8/24
30 min Paramount Holiday Ride
Kendall Toole
✅ 258 kj
Friday 12/22/23
kj
Sunday 12/24/23
30 min 1989 (Taylor's Version) Ride
Ally Love
271 kj
Friday 11/3/23
✅ 775 kj
Friday 11/3/23
Extra 10: Low Impact
Jess King
83 kj
Tuesday 4/11/23
✅ 266 kj
Saturday 12/10/22
15 min Low Impact Ride
Robin Arzón
134 kj
Friday 2/10/23
✅ 398 kj
Wednesday 2/8/23
30 min Vinyl Vault Ride
Hannah Corbin
290 kj
Monday 8/1/22
✅ 776 kj
Sunday 7/31/22
30 min Lizzo Two for One Ride
Jess & Robin
278 kj
Monday 7/18/22
✅ 812 kj
Friday 7/15/22
30 min HIIT & Hills Ride
Robin Arzón
269 kj
Thursday 6/23/22
✅ 824 kj
Wednesday 6/8/22
45 min 2000s Ride
Jenn Sherman
288 kj
Sunday 1/2/22
✅ 1111 kj
Monday 12/13/21