Shake and Bake
Workouts
Thursday 5/11/23 @ 9:19 AM
285kj
76rpm
47%
19mph
Wednesday 5/3/23 @ 9:17 AM
✅
445kj
74rpm
58%
23mph
Friday 3/17/23 @ 8:54 AM
211kj
77rpm
49%
20mph
Tuesday 3/14/23 @ 9:34 AM
✅
282kj
68rpm
62%
23mph
Monday 2/6/23 @ 9:59 AM
177kj
78rpm
46%
19mph
Sunday 2/12/23 @ 11:34 AM
✅
200kj
73rpm
50%
20mph
Wednesday 12/14/22 @ 10:17 AM
✅
203kj
78rpm
47%
19mph
Tuesday 11/1/22 @ 11:17 AM
40kj
70rpm
53%
20mph
Wednesday 3/17/21 @ 8:44 AM
✅
198kj
74rpm
49%
19mph
Thursday 8/11/22 @ 10:55 AM
195kj
70rpm
52%
19mph
Saturday 7/16/22 @ 8:56 PM
284kj
73rpm
50%
19mph
Monday 7/18/22 @ 9:32 AM
✅
437kj
74rpm
58%
23mph
Saturday 3/12/22 @ 3:35 PM
183kj
87rpm
44%
19mph
Wednesday 3/9/22 @ 10:0 AM
✅
332kj
76rpm
60%
24mph
Monday 10/26/20 @ 8:46 AM
262kj
77rpm
47%
19mph
Monday 10/26/20 @ 9:40 AM
✅
504kj
72rpm
64%
24mph
Sunday 7/26/20 @ 3:28 PM
621kj
151rpm
0%
0mph
Tuesday 7/28/20 @ 9:33 AM
✅
968kj
78rpm
59%
24mph
Saturday 5/16/20 @ 1:59 PM
298kj
148rpm
0%
0mph
Monday 5/18/20 @ 10:27 AM
✅
470kj
74rpm
61%
23mph
Workouts
284
kj
Saturday 7/16/22
298
kj
Saturday 5/16/20