Shake and Bake

Workouts

Wednesday 6/9/21 @ 1:57 AM
340kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 5:50 PM
281kj
83rpm
39%
16mph
Thursday 10/3/19 @ 3:57 PM
496kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
Sunday 4/26/20 @ 2:13 AM
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:3 AM
313kj
86rpm
38%
17mph
Friday 4/10/20 @ 1:15 AM
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
Saturday 2/15/20 @ 8:32 PM
325kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:20 AM
197kj
83rpm
33%
14mph
Tuesday 2/4/20 @ 2:39 AM
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph
Monday 9/30/19 @ 6:25 PM
380kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
Monday 6/17/19 @ 5:46 PM
315kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 1:8 AM
348kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 6/9/21
281 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
496 kj
Thursday 10/3/19
428 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
377 kj
Sunday 4/26/20
313 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
361 kj
Friday 4/10/20
306 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/15/20
197 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 2/4/20
217 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Monday 9/30/19
232 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 6/17/19
348 kj
Thursday 6/20/19