Shake and Bake
Workouts
Sunday 2/23/20 @ 9:56 PM
456kj
84rpm
41%
18mph
Tuesday 11/24/20 @ 10:51 PM
✅
489kj
83rpm
42%
18mph
Thursday 2/6/20 @ 11:24 PM
✅
359kj
84rpm
42%
18mph
Tuesday 10/10/23 @ 11:53 AM
307kj
77rpm
41%
17mph
Sunday 4/9/23 @ 8:28 PM
✅
338kj
83rpm
41%
18mph
Wednesday 9/13/23 @ 11:53 AM
297kj
83rpm
39%
17mph
Thursday 6/22/23 @ 3:53 PM
316kj
79rpm
41%
17mph
Monday 6/19/23 @ 5:10 PM
✅
327kj
90rpm
38%
18mph
Tuesday 10/15/19 @ 4:51 PM
✅
388kj
80rpm
45%
19mph
Wednesday 2/22/23 @ 12:55 PM
282kj
80rpm
40%
17mph
Wednesday 10/9/19 @ 1:49 AM
242kj
85rpm
42%
18mph
Sunday 9/4/22 @ 10:14 PM
✅
245kj
81rpm
43%
18mph
Friday 5/14/21 @ 9:2 PM
413kj
78rpm
41%
17mph
Friday 5/14/21 @ 4:32 PM
✅
496kj
87rpm
41%
18mph
Wednesday 2/10/21 @ 2:54 PM
✅
211kj
94rpm
37%
17mph
Monday 2/15/21 @ 9:5 PM
201kj
81rpm
40%
17mph
Monday 11/16/20 @ 1:45 AM
333kj
83rpm
42%
18mph
Tuesday 11/10/20 @ 7:8 PM
✅
348kj
83rpm
42%
18mph
Wednesday 1/22/20 @ 3:33 AM
✅
342kj
86rpm
41%
18mph
Saturday 12/14/19 @ 6:38 PM
304kj
84rpm
39%
17mph
Workouts
297
kj
Wednesday 9/13/23
316
kj
Thursday 6/22/23
282
kj
Wednesday 2/22/23
413
kj
Friday 5/14/21
201
kj
Monday 2/15/21
333
kj
Monday 11/16/20
304
kj
Saturday 12/14/19