Shake and Bake
Workouts
Saturday 4/25/20 @ 7:8 PM
✅
354kj
87rpm
47%
21mph
Sunday 9/19/21 @ 9:49 AM
241kj
86rpm
40%
18mph
Friday 5/28/21 @ 1:30 PM
✅
467kj
91rpm
44%
20mph
Sunday 7/25/21 @ 12:54 PM
178kj
100rpm
39%
18mph
Wednesday 9/9/20 @ 12:47 PM
✅
374kj
88rpm
49%
22mph
Wednesday 3/31/21 @ 11:18 AM
158kj
93rpm
33%
15mph
Friday 7/31/20 @ 3:19 PM
✅
340kj
87rpm
47%
21mph
Tuesday 3/2/21 @ 1:45 PM
165kj
97rpm
32%
16mph
Friday 2/19/21 @ 1:32 PM
89kj
96rpm
30%
14mph
Wednesday 1/20/21 @ 11:59 AM
✅
142kj
96rpm
36%
17mph
Friday 2/5/21 @ 2:43 PM
✅
346kj
84rpm
49%
21mph
Wednesday 11/11/20 @ 10:55 AM
288kj
90rpm
43%
20mph
Monday 6/29/20 @ 7:58 PM
✅
602kj
84rpm
51%
22mph
Sunday 6/28/20 @ 8:10 AM
443kj
86rpm
44%
19mph
Tuesday 9/8/20 @ 12:41 PM
✅
617kj
91rpm
49%
22mph
Thursday 3/12/20 @ 7:20 AM
461kj
85rpm
46%
20mph
Saturday 6/27/20 @ 3:31 PM
421kj
50rpm
48%
13mph
Saturday 6/27/20 @ 11:55 AM
✅
576kj
88rpm
44%
20mph
Wednesday 6/24/20 @ 1:16 PM
✅
576kj
91rpm
48%
22mph
Thursday 6/25/20 @ 8:11 AM
416kj
83rpm
45%
19mph
Workouts
158
kj
Wednesday 3/31/21
165
kj
Tuesday 3/2/21
288
kj
Wednesday 11/11/20
421
kj
Saturday 6/27/20
416
kj
Thursday 6/25/20