Shake and Bake

Workouts

Friday 5/20/22 @ 10:15 PM
βœ…
170kj
65rpm
45%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/22/22 @ 11:34 PM
146kj
75rpm
38%
15mph
Saturday 2/12/22 @ 12:58 PM
285kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 5/6/22 @ 1:19 PM
βœ…
292kj
94rpm
36%
17mph
Friday 12/31/21 @ 3:38 PM
βœ…
74kj
55rpm
55%
18mph
10 min Climb Ride
Ally Love
Friday 5/14/21 @ 3:6 AM
36kj
80rpm
31%
13mph
Saturday 11/6/21 @ 4:13 PM
319kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/2/21 @ 12:33 PM
βœ…
418kj
81rpm
40%
17mph
Tuesday 5/18/21 @ 10:47 AM
43kj
77rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/11/21 @ 12:47 PM
βœ…
54kj
88rpm
34%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 170 kj
Friday 5/20/22
146 kj
Sunday 5/22/22
45 min Power Zone Endurance Ride
Olivia Amato
285 kj
Saturday 2/12/22
βœ… 292 kj
Friday 5/6/22
10 min Climb Ride
Ally Love
βœ… 74 kj
Friday 12/31/21
36 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 11/6/21
βœ… 418 kj
Tuesday 11/2/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Tuesday 5/18/21
βœ… 54 kj
Tuesday 5/11/21