Shake and Bake

Workouts

Sunday 11/5/23 @ 10:2 PM
✅
161kj
62rpm
44%
16mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Monday 11/13/23 @ 12:29 AM
107kj
69rpm
34%
13mph
Sunday 8/27/23 @ 10:26 PM
✅
147kj
64rpm
41%
15mph
30 min Max Martin Ride
Cody Rigsby
Tuesday 8/29/23 @ 2:37 AM
94kj
60rpm
35%
12mph
Friday 4/21/23 @ 12:2 AM
✅
107kj
55rpm
48%
16mph
20 min 80s Rock Ride
Leanne Hainsby
Sunday 4/2/23 @ 1:12 AM
13kj
70rpm
37%
14mph
Monday 1/10/22 @ 10:18 PM
58kj
79rpm
33%
13mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Tuesday 7/6/21 @ 12:13 AM
✅
59kj
73rpm
34%
13mph
Thursday 9/2/21 @ 8:10 PM
204kj
74rpm
37%
14mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 7/7/20 @ 6:58 PM
✅
262kj
67rpm
44%
16mph
Saturday 5/22/21 @ 12:8 AM
✅
179kj
85rpm
37%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 2:31 PM
85kj
48rpm
40%
11mph
Friday 3/19/21 @ 11:16 PM
✅
169kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:21 AM
136kj
65rpm
39%
14mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 161 kj
Sunday 11/5/23
107 kj
Monday 11/13/23
30 min Max Martin Ride
Cody Rigsby
✅ 147 kj
Sunday 8/27/23
94 kj
Tuesday 8/29/23
20 min 80s Rock Ride
Leanne Hainsby
✅ 107 kj
Friday 4/21/23
13 kj
Sunday 4/2/23
15 min AFO Ride: Sturgill Simpson
Denis Morton
58 kj
Monday 1/10/22
✅ 59 kj
Tuesday 7/6/21
45 min Live DJ Pride Ride
Cody Rigsby
204 kj
Thursday 9/2/21
✅ 262 kj
Tuesday 7/7/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 179 kj
Saturday 5/22/21
85 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Friday 3/19/21
136 kj
Wednesday 3/3/21