Shake and Bake
Workouts
Monday 1/1/24 @ 2:53 PM
✅
101kj
64rpm
42%
15mph
Monday 1/15/24 @ 12:48 PM
82kj
81rpm
32%
14mph
Tuesday 8/15/23 @ 9:33 AM
159kj
67rpm
42%
15mph
Monday 3/21/22 @ 11:48 AM
✅
190kj
83rpm
39%
17mph
Sunday 6/26/22 @ 8:35 PM
137kj
74rpm
37%
15mph
Sunday 8/6/23 @ 2:1 PM
✅
185kj
76rpm
40%
16mph
Sunday 7/9/23 @ 4:56 PM
160kj
56rpm
47%
16mph
Thursday 4/22/21 @ 12:10 PM
✅
196kj
83rpm
39%
17mph
Sunday 5/21/23 @ 7:11 PM
✅
169kj
62rpm
45%
16mph
Tuesday 6/7/22 @ 12:11 PM
168kj
79rpm
38%
16mph
Tuesday 6/7/22 @ 10:14 AM
163kj
76rpm
39%
16mph
Wednesday 6/16/21 @ 11:57 AM
✅
165kj
86rpm
35%
16mph
Monday 10/18/21 @ 8:37 PM
153kj
80rpm
37%
15mph
Monday 10/18/21 @ 12:45 PM
✅
207kj
80rpm
41%
17mph
Wednesday 7/21/21 @ 4:6 PM
278kj
74rpm
42%
16mph
Thursday 3/12/20 @ 12:29 PM
✅
301kj
81rpm
40%
17mph
Friday 4/23/21 @ 10:29 PM
180kj
67rpm
44%
16mph
Tuesday 10/27/20 @ 6:22 PM
✅
186kj
79rpm
39%
16mph
Tuesday 4/20/21 @ 10:48 PM
✅
185kj
68rpm
44%
16mph
Monday 9/21/20 @ 10:40 AM
183kj
77rpm
40%
16mph
Workouts
278
kj
Wednesday 7/21/21