Shake and Bake

Workouts

Thursday 4/13/23 @ 4:8 PM
✅
293kj
75rpm
49%
20mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 4/9/23 @ 7:51 PM
kj
rpm
%
0mph
Monday 4/3/23 @ 12:45 PM
✅
409kj
81rpm
45%
19mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 11/18/21 @ 11:31 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 12:11 PM
✅
116kj
77rpm
52%
21mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/13/22 @ 10:24 PM
kj
rpm
%
0mph
Saturday 3/19/22 @ 1:39 PM
✅
337kj
72rpm
53%
21mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 4:15 AM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 10:14 AM
✅
531kj
83rpm
49%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 4:54 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 2:36 PM
✅
186kj
67rpm
52%
19mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 9:43 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 11:33 AM
✅
293kj
74rpm
50%
20mph
30 min Climb Ride
Tunde Oyeneyin
Friday 2/28/20 @ 3:57 AM
0kj
0rpm
36%
0mph
Monday 3/15/21 @ 11:44 AM
✅
364kj
79rpm
52%
21mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 4:37 AM
kj
rpm
%
0mph
Sunday 9/29/19 @ 3:10 PM
✅
358kj
80rpm
51%
21mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 3:20 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 10:5 AM
✅
567kj
76rpm
54%
22mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
✅ 293 kj
Thursday 4/13/23
kj
Sunday 4/9/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 409 kj
Monday 4/3/23
kj
Thursday 11/18/21
10 min Climb Ride
Tunde Oyeneyin
✅ 116 kj
Tuesday 3/29/22
kj
Thursday 1/13/22
30 min Pop Ride
Tunde Oyeneyin
✅ 337 kj
Saturday 3/19/22
kj
Thursday 3/3/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 531 kj
Tuesday 7/27/21
kj
Saturday 7/24/21
20 min Pop Ride
Tunde Oyeneyin
✅ 186 kj
Monday 7/5/21
kj
Sunday 2/21/21
30 min Climb Ride
Tunde Oyeneyin
✅ 293 kj
Thursday 5/6/21
0 kj
Friday 2/28/20
30 min Live DJ Ride
Tunde Oyeneyin
✅ 364 kj
Monday 3/15/21
kj
Saturday 3/13/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 358 kj
Sunday 9/29/19
kj
Wednesday 4/29/20
45 min Pop Ride
Alex Toussaint
✅ 567 kj
Monday 3/23/20
kj
Saturday 3/21/20