Shake and Bake
Workouts
Monday 8/21/23 @ 3:51 PM
224kj
73rpm
45%
17mph
Sunday 8/20/23 @ 1:59 PM
✅
404kj
53rpm
74%
22mph
Sunday 6/5/22 @ 1:29 PM
409kj
73rpm
49%
19mph
Monday 6/6/22 @ 7:45 PM
✅
616kj
52rpm
75%
22mph
Sunday 2/13/22 @ 2:29 PM
577kj
75rpm
49%
19mph
Sunday 2/13/22 @ 2:30 PM
✅
673kj
64rpm
60%
21mph
Wednesday 1/12/22 @ 4:48 PM
356kj
76rpm
45%
18mph
Sunday 1/9/22 @ 2:27 PM
✅
534kj
66rpm
59%
21mph
Sunday 8/8/21 @ 1:3 PM
624kj
76rpm
50%
20mph
Sunday 1/19/20 @ 2:59 PM
✅
643kj
60rpm
60%
20mph
Monday 5/10/21 @ 1:16 PM
380kj
78rpm
45%
19mph
Sunday 5/9/21 @ 3:5 PM
✅
515kj
58rpm
66%
22mph
Sunday 1/17/21 @ 2:27 PM
570kj
78rpm
47%
19mph
Sunday 1/17/21 @ 2:26 PM
✅
590kj
75rpm
50%
20mph
Tuesday 1/5/21 @ 4:35 PM
161kj
77rpm
49%
20mph
Tuesday 1/5/21 @ 4:29 PM
✅
233kj
73rpm
55%
21mph
Sunday 9/2/18 @ 1:30 PM
419kj
77rpm
48%
19mph
Sunday 9/2/18 @ 1:28 PM
✅
590kj
68rpm
62%
22mph
Wednesday 9/19/18 @ 1:59 PM
520kj
78rpm
46%
18mph
Sunday 9/16/18 @ 1:56 PM
✅
729kj
71rpm
57%
21mph
Workouts
577
kj
Sunday 2/13/22
380
kj
Monday 5/10/21
570
kj
Sunday 1/17/21
520
kj
Wednesday 9/19/18