Shake and Bake

Workouts

Thursday 11/16/23 @ 5:46 PM
βœ…
428kj
97rpm
48%
23mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/18/23 @ 12:16 AM
215kj
75rpm
42%
16mph
Thursday 4/7/22 @ 3:44 PM
βœ…
472kj
94rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/14/23 @ 10:10 PM
255kj
90rpm
34%
16mph
Sunday 2/19/23 @ 11:50 PM
βœ…
741kj
94rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 9:35 PM
467kj
87rpm
40%
18mph
Monday 9/26/22 @ 4:6 PM
βœ…
513kj
93rpm
44%
21mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 4:5 PM
382kj
80rpm
44%
18mph
Sunday 9/26/21 @ 8:10 PM
βœ…
489kj
91rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/18/20 @ 9:44 PM
353kj
90rpm
39%
18mph
Thursday 4/8/21 @ 12:7 AM
βœ…
177kj
90rpm
41%
19mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 4/27/21 @ 11:2 PM
123kj
84rpm
38%
16mph
Friday 1/1/21 @ 6:42 PM
βœ…
481kj
84rpm
41%
18mph
60 min 80s Ride
Ben Alldis
Sunday 4/19/20 @ 3:0 PM
374kj
75rpm
41%
16mph
Tuesday 2/11/20 @ 1:39 AM
180kj
88rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/22/20 @ 4:45 PM
βœ…
249kj
82rpm
51%
22mph
Tuesday 8/11/20 @ 1:40 AM
βœ…
412kj
87rpm
43%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 3:52 PM
307kj
82rpm
40%
17mph
Monday 2/24/20 @ 2:27 AM
βœ…
371kj
87rpm
41%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
256kj
80rpm
38%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 428 kj
Thursday 11/16/23
215 kj
Saturday 11/18/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 472 kj
Thursday 4/7/22
255 kj
Thursday 9/14/23
60 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Sunday 2/19/23
467 kj
Friday 7/10/20
45 min Power Zone 80s Ride
Denis Morton
βœ… 513 kj
Monday 9/26/22
382 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 489 kj
Sunday 9/26/21
353 kj
Tuesday 8/18/20
20 min Reflection Ride
Christine D'Ercole
βœ… 177 kj
Thursday 4/8/21
123 kj
Tuesday 4/27/21
60 min 80s Ride
Ben Alldis
βœ… 481 kj
Friday 1/1/21
374 kj
Sunday 4/19/20
20 min FTP Test Ride
Denis Morton
180 kj
Tuesday 2/11/20
βœ… 249 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
βœ… 412 kj
Tuesday 8/11/20
307 kj
Saturday 7/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 371 kj
Monday 2/24/20
256 kj
Saturday 6/6/20