Shake and Bake

Workouts

Sunday 12/11/22 @ 11:33 PM
531kj
93rpm
45%
21mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 12/11/22 @ 1:41 PM
344kj
80rpm
41%
17mph
Tuesday 12/6/22 @ 5:3 PM
535kj
92rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/27/20 @ 10:6 AM
356kj
86rpm
36%
17mph
Friday 4/15/22 @ 3:46 PM
442kj
90rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 8:40 PM
363kj
91rpm
37%
17mph
Monday 1/24/22 @ 1:42 AM
472kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 9:20 AM
323kj
85rpm
39%
17mph
Tuesday 10/29/19 @ 1:29 AM
269kj
76rpm
47%
19mph
30 min Pitbull Ride
Ally Love
Saturday 1/22/22 @ 1:21 PM
222kj
69rpm
47%
18mph
Friday 4/9/21 @ 3:38 PM
206kj
95rpm
42%
20mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 12:18 PM
111kj
65rpm
43%
15mph
Sunday 4/18/21 @ 12:4 AM
188kj
90rpm
42%
20mph
20 min 70s Ride
Denis Morton
Monday 4/26/21 @ 9:23 AM
85kj
73rpm
36%
14mph
Wednesday 4/21/21 @ 11:8 PM
392kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 9:49 AM
383kj
81rpm
43%
18mph
Monday 11/23/20 @ 1:30 AM
451kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:5 PM
544kj
83rpm
45%
19mph
Thursday 4/23/20 @ 3:46 PM
260kj
87rpm
42%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 9:5 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
531 kj
Sunday 12/11/22
344 kj
Sunday 12/11/22
45 min Power Zone Max Ride
Matt Wilpers
535 kj
Tuesday 12/6/22
356 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
442 kj
Friday 4/15/22
363 kj
Thursday 4/14/22
45 min Power Zone Ride
Matt Wilpers
472 kj
Monday 1/24/22
323 kj
Saturday 1/22/22
30 min Pitbull Ride
Ally Love
269 kj
Tuesday 10/29/19
222 kj
Saturday 1/22/22
20 min Classic Rock Ride
Tunde Oyeneyin
206 kj
Friday 4/9/21
111 kj
Saturday 7/10/21
20 min 70s Ride
Denis Morton
188 kj
Sunday 4/18/21
85 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Wednesday 4/21/21
383 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Monday 11/23/20
544 kj
Saturday 11/21/20
30 min Pop Ride: Live from Home
Robin Arzón
260 kj
Thursday 4/23/20
kj
Monday 4/27/20