Shake and Bake
Workouts
Saturday 4/8/23 @ 4:40 PM
555kj
95rpm
46%
22mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Monday 9/4/23 @ 10:35 PM
600kj
95rpm
47%
22mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Sunday 4/18/21 @ 3:44 PM
273kj
91rpm
41%
19mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Friday 1/13/23 @ 5:18 PM
552kj
95rpm
46%
22mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 10/7/22 @ 4:18 PM
494kj
93rpm
44%
21mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Thursday 3/4/21 @ 4:58 PM
406kj
89rpm
41%
19mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Monday 8/29/22 @ 11:26 PM
497kj
94rpm
44%
21mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Sunday 3/27/22 @ 11:0 PM
475kj
92rpm
43%
20mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Wednesday 5/19/21 @ 12:55 AM
258kj
88rpm
41%
19mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Saturday 2/6/21 @ 9:36 PM
661kj
88rpm
42%
19mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Workouts
555
kj
Saturday 4/8/23
600
kj
Monday 9/4/23
273
kj
Sunday 4/18/21
552
kj
Friday 1/13/23
494
kj
Friday 10/7/22
497
kj
Monday 8/29/22
258
kj
Wednesday 5/19/21
661
kj
Saturday 2/6/21