Shake and Bake

Workouts

Monday 11/21/22 @ 12:17 AM
548kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:46 PM
βœ…
756kj
99rpm
50%
24mph
Wednesday 7/28/21 @ 11:52 PM
480kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 2:28 PM
βœ…
694kj
96rpm
50%
23mph
Tuesday 3/30/21 @ 12:4 AM
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 3:21 PM
βœ…
984kj
99rpm
50%
24mph
Friday 3/26/21 @ 3:31 PM
325kj
94rpm
43%
20mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 2:46 PM
βœ…
534kj
87rpm
57%
25mph
Thursday 1/28/21 @ 12:26 AM
336kj
89rpm
46%
21mph
30 min Post Malone Ride
Ally Love
Sunday 2/21/21 @ 1:56 PM
βœ…
457kj
79rpm
57%
23mph
Wednesday 2/3/21 @ 4:18 PM
258kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 3:16 PM
βœ…
477kj
95rpm
51%
24mph
Tuesday 12/1/20 @ 1:14 AM
374kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:27 PM
βœ…
764kj
95rpm
52%
24mph
Tuesday 6/23/20 @ 1:38 AM
250kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 2:47 PM
βœ…
275kj
84rpm
45%
19mph
Thursday 1/23/20 @ 2:42 AM
243kj
79rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 5/18/20 @ 2:0 PM
βœ…
245kj
83rpm
43%
18mph
Wednesday 4/11/18 @ 1:10 AM
kj
rpm
%
0mph
30 min HIIT Ride
Ally Love
Wednesday 4/4/18 @ 1:28 AM
βœ…
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
548 kj
Monday 11/21/22
βœ… 756 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
480 kj
Wednesday 7/28/21
βœ… 694 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Tuesday 3/30/21
βœ… 984 kj
Friday 3/19/21
30 min The Chicks Ride
Christine D'Ercole
325 kj
Friday 3/26/21
βœ… 534 kj
Thursday 3/25/21
30 min Post Malone Ride
Ally Love
336 kj
Thursday 1/28/21
βœ… 457 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Wednesday 2/3/21
βœ… 477 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Tuesday 12/1/20
βœ… 764 kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
250 kj
Tuesday 6/23/20
βœ… 275 kj
Monday 6/22/20
30 min Two for One: Groove Ride
Cody & Emma
243 kj
Thursday 1/23/20
βœ… 245 kj
Monday 5/18/20
30 min HIIT Ride
Ally Love
kj
Wednesday 4/11/18
βœ… kj
Wednesday 4/4/18