Shake and Bake

Workouts

Sunday 12/17/23 @ 11:35 PM
βœ…
616kj
96rpm
47%
22mph
45 min 80s Ride
Denis Morton
Monday 12/18/23 @ 4:38 PM
332kj
80rpm
42%
18mph
Thursday 1/26/23 @ 5:2 PM
βœ…
541kj
96rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 9/6/23 @ 4:11 PM
290kj
89rpm
37%
17mph
Tuesday 10/26/21 @ 12:52 AM
βœ…
470kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/28/23 @ 4:28 PM
319kj
88rpm
38%
17mph
Thursday 6/10/21 @ 12:44 AM
βœ…
264kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/11/21 @ 12:36 PM
223kj
87rpm
39%
18mph
Sunday 2/19/23 @ 11:50 PM
βœ…
741kj
94rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 7:44 PM
464kj
86rpm
35%
18mph
Tuesday 12/6/22 @ 12:0 AM
βœ…
544kj
93rpm
45%
21mph
45 min Power Zone Ride
Ben Alldis
Tuesday 12/6/22 @ 2:6 PM
366kj
86rpm
41%
18mph
Sunday 10/2/22 @ 10:20 PM
βœ…
1037kj
93rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 3:0 PM
728kj
86rpm
41%
18mph
Monday 9/26/22 @ 4:6 PM
βœ…
513kj
93rpm
44%
21mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 3:10 PM
357kj
83rpm
42%
18mph
Thursday 4/28/22 @ 4:14 PM
βœ…
222kj
96rpm
43%
21mph
20 min 80s Rock Ride
Leanne Hainsby
Wednesday 4/27/22 @ 8:17 PM
150kj
84rpm
41%
18mph
Monday 5/10/21 @ 9:16 PM
βœ…
501kj
94rpm
44%
21mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:0 PM
4kj
71rpm
25%
10mph

Workouts

45 min 80s Ride
Denis Morton
βœ… 616 kj
Sunday 12/17/23
332 kj
Monday 12/18/23
45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 541 kj
Thursday 1/26/23
290 kj
Wednesday 9/6/23
45 min Power Zone Ride
Denis Morton
βœ… 470 kj
Tuesday 10/26/21
319 kj
Monday 8/28/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 264 kj
Thursday 6/10/21
223 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Sunday 2/19/23
464 kj
Friday 2/17/23
45 min Power Zone Ride
Ben Alldis
βœ… 544 kj
Tuesday 12/6/22
366 kj
Tuesday 12/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1037 kj
Sunday 10/2/22
728 kj
Friday 9/30/22
45 min Power Zone 80s Ride
Denis Morton
βœ… 513 kj
Monday 9/26/22
357 kj
Monday 9/26/22
20 min 80s Rock Ride
Leanne Hainsby
βœ… 222 kj
Thursday 4/28/22
150 kj
Wednesday 4/27/22
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 501 kj
Monday 5/10/21
4 kj
Sunday 5/9/21