Shake and Bake
Workouts
Tuesday 3/31/20 @ 1:20 PM
330kj
82rpm
40%
17mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Wednesday 9/29/21 @ 1:13 PM
263kj
84rpm
37%
16mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 1/30/20 @ 12:14 PM
281kj
81rpm
39%
16mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 4/29/20 @ 11:33 AM
442kj
83rpm
40%
17mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Saturday 10/2/21 @ 2:25 PM
371kj
84rpm
37%
16mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 7/17/21 @ 5:39 PM
268kj
81rpm
38%
16mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 5/1/22 @ 2:21 PM
176kj
85rpm
36%
16mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Thursday 1/20/22 @ 2:14 PM
261kj
81rpm
37%
16mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Thursday 9/17/20 @ 11:39 AM
308kj
85rpm
39%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Monday 7/27/20 @ 4:6 PM
107kj
83rpm
36%
15mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Workouts
263
kj
Wednesday 9/29/21
281
kj
Thursday 1/30/20
371
kj
Saturday 10/2/21
268
kj
Saturday 7/17/21
176
kj
Sunday 5/1/22
261
kj
Thursday 1/20/22
308
kj
Thursday 9/17/20