Shake and Bake

Workouts

Thursday 12/8/22 @ 11:35 AM
270kj
76rpm
48%
19mph
30 min Rock Ride
Sam Yo
Tuesday 12/13/22 @ 10:31 AM
225kj
62rpm
50%
17mph
Saturday 2/12/22 @ 5:1 PM
751kj
89rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:26 AM
658kj
78rpm
44%
17mph
Monday 11/22/21 @ 12:2 PM
421kj
78rpm
48%
19mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 11/11/21 @ 9:53 PM
332kj
68rpm
50%
17mph
Friday 5/15/20 @ 7:39 PM
273kj
74rpm
51%
19mph
30 min Thunderstruck Ride
Steven Little
Thursday 2/2/17 @ 9:54 PM
381kj
77rpm
55%
22mph
Monday 4/13/20 @ 12:47 PM
279kj
82rpm
46%
19mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 9:57 PM
351kj
79rpm
51%
21mph
Sunday 3/29/20 @ 8:5 PM
467kj
70rpm
54%
20mph
45 min Climb Ride
Kendall Toole
Saturday 2/29/20 @ 1:59 PM
506kj
76rpm
52%
21mph
Tuesday 11/5/19 @ 11:59 AM
356kj
84rpm
42%
18mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 11/5/19 @ 11:53 AM
371kj
83rpm
41%
18mph
Tuesday 10/8/19 @ 10:58 AM
419kj
70rpm
51%
19mph
45 min 80s Rock Ride
Kendall Toole
Tuesday 10/8/19 @ 10:52 AM
319kj
65rpm
48%
17mph

Workouts

30 min Rock Ride
Sam Yo
270 kj
Thursday 12/8/22
225 kj
Tuesday 12/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
751 kj
Saturday 2/12/22
658 kj
Saturday 5/29/21
45 min Classic Rock Ride
Jenn Sherman
421 kj
Monday 11/22/21
332 kj
Thursday 11/11/21
30 min Thunderstruck Ride
Steven Little
273 kj
Friday 5/15/20
381 kj
Thursday 2/2/17
30 min Metal Ride
Kendall Toole
279 kj
Monday 4/13/20
351 kj
Thursday 4/16/20
45 min Climb Ride
Kendall Toole
467 kj
Sunday 3/29/20
506 kj
Saturday 2/29/20
45 min New Wave Ride
Christine D'Ercole
356 kj
Tuesday 11/5/19
371 kj
Tuesday 11/5/19
45 min 80s Rock Ride
Kendall Toole
419 kj
Tuesday 10/8/19
319 kj
Tuesday 10/8/19