Shake and Bake
Workouts
Wednesday 10/26/22 @ 11:2 AM
366kj
84rpm
42%
18mph
Wednesday 9/13/23 @ 2:49 PM
✅
492kj
86rpm
47%
21mph
Wednesday 4/26/23 @ 11:1 AM
412kj
82rpm
46%
19mph
Friday 7/9/21 @ 1:23 PM
✅
546kj
85rpm
50%
21mph
Tuesday 2/21/23 @ 12:0 PM
349kj
84rpm
41%
18mph
Thursday 2/16/23 @ 12:54 AM
✅
491kj
84rpm
48%
21mph
Tuesday 10/18/22 @ 11:0 AM
390kj
76rpm
47%
19mph
Saturday 11/5/22 @ 11:0 AM
✅
489kj
82rpm
48%
21mph
Wednesday 9/8/21 @ 11:0 AM
425kj
77rpm
48%
19mph
Tuesday 7/20/21 @ 12:1 AM
✅
532kj
84rpm
50%
21mph
Monday 11/16/20 @ 11:50 AM
505kj
88rpm
41%
19mph
Saturday 11/21/20 @ 1:4 PM
✅
715kj
87rpm
48%
21mph
Thursday 9/3/20 @ 11:18 AM
370kj
88rpm
41%
18mph
Wednesday 9/2/20 @ 1:18 PM
✅
531kj
89rpm
47%
21mph
Thursday 7/9/20 @ 4:33 PM
537kj
89rpm
42%
19mph
Saturday 7/11/20 @ 7:23 PM
✅
768kj
88rpm
49%
22mph
Saturday 5/9/20 @ 2:39 PM
✅
84kj
85rpm
42%
18mph
Thursday 8/1/19 @ 3:13 AM
kj
rpm
%
0mph
Thursday 3/7/19 @ 11:48 AM
159kj
88rpm
41%
18mph
Saturday 3/9/19 @ 2:9 PM
✅
199kj
86rpm
45%
20mph
Workouts
366
kj
Wednesday 10/26/22
412
kj
Wednesday 4/26/23
349
kj
Tuesday 2/21/23
505
kj
Monday 11/16/20
370
kj
Thursday 9/3/20