Shake and Bake

Workouts

Thursday 4/7/22 @ 11:32 AM
130kj
78rpm
46%
19mph
15 min Low Impact Ride
Kendall Toole
Monday 6/14/21 @ 10:11 PM
✅
140kj
87rpm
43%
19mph
Thursday 1/13/22 @ 12:31 PM
120kj
82rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 9/14/20 @ 9:8 PM
✅
137kj
73rpm
49%
19mph
Thursday 12/16/21 @ 11:59 AM
292kj
79rpm
48%
20mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Wednesday 12/16/20 @ 12:49 AM
✅
299kj
68rpm
54%
20mph
Thursday 8/12/21 @ 12:7 PM
✅
238kj
83rpm
42%
18mph
30 min Reflection Ride
Christine D'Ercole
Sunday 8/8/21 @ 11:27 PM
215kj
76rpm
43%
17mph
Saturday 7/4/20 @ 1:12 PM
402kj
80rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 8:12 PM
✅
422kj
64rpm
54%
19mph
Saturday 7/6/19 @ 4:46 PM
144kj
75rpm
50%
20mph
15 min 80s Ride
Emma Lovewell
Saturday 7/20/19 @ 2:2 PM
✅
213kj
73rpm
63%
23mph
Tuesday 5/19/20 @ 12:11 PM
✅
85kj
83rpm
44%
19mph
10 min Low Impact Ride
Olivia Amato
Thursday 7/18/19 @ 10:37 AM
83kj
62rpm
53%
18mph
Wednesday 5/15/19 @ 10:46 AM
168kj
86rpm
42%
19mph
20 min Low Impact Ride
Olivia Amato
Tuesday 6/18/19 @ 1:45 AM
✅
171kj
79rpm
45%
18mph
Monday 4/15/19 @ 9:55 AM
✅
385kj
78rpm
45%
19mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 4/15/19 @ 9:55 AM
382kj
69rpm
49%
18mph
Thursday 4/4/19 @ 9:56 AM
✅
373kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 10:0 AM
293kj
66rpm
44%
16mph

Workouts

15 min Low Impact Ride
Kendall Toole
130 kj
Thursday 4/7/22
✅ 140 kj
Monday 6/14/21
15 min Low Impact Ride
Emma Lovewell
120 kj
Thursday 1/13/22
✅ 137 kj
Monday 9/14/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
292 kj
Thursday 12/16/21
✅ 299 kj
Wednesday 12/16/20
30 min Reflection Ride
Christine D'Ercole
✅ 238 kj
Thursday 8/12/21
215 kj
Sunday 8/8/21
45 min All For One Ride
Multiple Instructors
402 kj
Saturday 7/4/20
✅ 422 kj
Saturday 7/4/20
15 min 80s Ride
Emma Lovewell
144 kj
Saturday 7/6/19
✅ 213 kj
Saturday 7/20/19
10 min Low Impact Ride
Olivia Amato
✅ 85 kj
Tuesday 5/19/20
83 kj
Thursday 7/18/19
20 min Low Impact Ride
Olivia Amato
168 kj
Wednesday 5/15/19
✅ 171 kj
Tuesday 6/18/19
45 min Intervals & Arms Ride
Hannah Corbin
✅ 385 kj
Monday 4/15/19
382 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Thursday 4/4/19
293 kj
Thursday 4/4/19