Shake and Bake

Workouts

Monday 5/18/20 @ 6:18 PM
βœ…
305kj
72rpm
53%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 8/8/21 @ 9:52 PM
242kj
65rpm
51%
18mph
Tuesday 2/15/22 @ 12:13 PM
βœ…
178kj
85rpm
44%
19mph
20 min Mood Ride: Salty
Jess King
Monday 3/28/22 @ 2:28 AM
146kj
66rpm
48%
17mph
Wednesday 12/29/21 @ 1:54 PM
βœ…
266kj
81rpm
45%
19mph
30 min 80s Ride
Ben Alldis
Friday 12/24/21 @ 12:0 AM
202kj
68rpm
46%
17mph
Thursday 12/16/21 @ 12:32 PM
βœ…
133kj
80rpm
45%
19mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Wednesday 12/15/21 @ 2:23 PM
100kj
69rpm
45%
17mph
Tuesday 11/16/21 @ 12:1 PM
βœ…
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/13/21 @ 1:10 AM
288kj
55rpm
52%
17mph
Tuesday 5/19/20 @ 12:44 PM
βœ…
276kj
76rpm
48%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 7/14/20 @ 1:25 AM
265kj
63rpm
55%
19mph
Tuesday 6/9/20 @ 8:23 PM
βœ…
194kj
83rpm
47%
20mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 12:30 AM
142kj
80rpm
42%
17mph
Friday 3/20/20 @ 6:26 PM
βœ…
270kj
83rpm
46%
19mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 4/26/20 @ 12:50 AM
219kj
83rpm
42%
17mph
Thursday 8/1/19 @ 12:48 PM
βœ…
227kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:15 AM
222kj
70rpm
47%
17mph
Thursday 4/18/19 @ 10:46 AM
βœ…
160kj
75rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/17/19 @ 4:14 AM
131kj
79rpm
41%
17mph

Workouts

30 min Coldplay Ride
Emma Lovewell
βœ… 305 kj
Monday 5/18/20
242 kj
Sunday 8/8/21
20 min Mood Ride: Salty
Jess King
βœ… 178 kj
Tuesday 2/15/22
146 kj
Monday 3/28/22
30 min 80s Ride
Ben Alldis
βœ… 266 kj
Wednesday 12/29/21
202 kj
Friday 12/24/21
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
βœ… 133 kj
Thursday 12/16/21
100 kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 391 kj
Tuesday 11/16/21
288 kj
Saturday 11/13/21
30 min Guns N' Roses Ride
Olivia Amato
βœ… 276 kj
Tuesday 5/19/20
265 kj
Tuesday 7/14/20
20 min Pride Ride
Olivia Amato
βœ… 194 kj
Tuesday 6/9/20
142 kj
Thursday 6/11/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 270 kj
Friday 3/20/20
219 kj
Sunday 4/26/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 227 kj
Thursday 8/1/19
222 kj
Saturday 5/18/19
20 min Low Impact Ride
Cody Rigsby
βœ… 160 kj
Thursday 4/18/19
131 kj
Wednesday 4/17/19