Shake and Bake

Workouts

Thursday 8/11/22 @ 11:44 AM
379kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 6:9 PM
✅
385kj
78rpm
45%
19mph
Wednesday 12/4/19 @ 12:7 PM
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/9/23 @ 9:4 AM
✅
361kj
81rpm
43%
18mph
Saturday 2/11/23 @ 11:36 PM
✅
747kj
82rpm
43%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:27 PM
659kj
75rpm
44%
18mph
Wednesday 7/21/21 @ 4:18 PM
✅
391kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 8:47 PM
371kj
87rpm
41%
18mph
Friday 8/12/22 @ 11:19 AM
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/28/21 @ 9:56 AM
✅
355kj
80rpm
43%
18mph
Thursday 9/30/21 @ 10:45 AM
✅
523kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 10:39 AM
489kj
76rpm
45%
18mph
Wednesday 9/29/21 @ 11:4 AM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 8:51 AM
343kj
82rpm
41%
18mph
Thursday 9/17/20 @ 11:6 AM
✅
379kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:14 AM
366kj
87rpm
41%
18mph
Tuesday 6/30/20 @ 6:22 PM
✅
251kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/1/20 @ 7:14 PM
232kj
98rpm
37%
18mph
Wednesday 2/12/20 @ 12:3 PM
✅
384kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:17 PM
335kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Thursday 8/11/22
✅ 385 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 12/4/19
✅ 361 kj
Friday 6/9/23
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 747 kj
Saturday 2/11/23
659 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Wednesday 7/21/21
371 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Friday 8/12/22
✅ 355 kj
Monday 6/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Thursday 9/30/21
489 kj
Saturday 7/31/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 391 kj
Wednesday 9/29/21
343 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 9/17/20
366 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Tuesday 6/30/20
232 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 2/12/20
335 kj
Monday 3/30/20