Shake and Bake
Workouts
Friday 12/10/21 @ 7:1 PM
290kj
85rpm
45%
20mph
Tuesday 12/15/20 @ 12:3 PM
✅
318kj
87rpm
46%
20mph
Thursday 7/22/21 @ 1:43 PM
255kj
90rpm
41%
19mph
Wednesday 6/2/21 @ 10:59 AM
✅
326kj
87rpm
46%
21mph
Thursday 7/23/20 @ 2:55 PM
254kj
98rpm
39%
19mph
Friday 8/14/20 @ 11:48 AM
✅
338kj
87rpm
47%
21mph
Monday 11/16/20 @ 11:50 AM
505kj
88rpm
41%
19mph
Saturday 10/3/20 @ 1:51 PM
✅
711kj
85rpm
49%
21mph
Monday 9/2/19 @ 1:7 PM
555kj
83rpm
41%
18mph
Saturday 6/27/20 @ 1:31 PM
✅
879kj
87rpm
48%
21mph
Tuesday 9/1/20 @ 11:35 AM
251kj
91rpm
41%
19mph
Saturday 8/24/19 @ 10:41 AM
✅
312kj
86rpm
46%
20mph
Tuesday 7/7/20 @ 4:24 PM
400kj
86rpm
42%
18mph
Thursday 7/23/20 @ 9:51 AM
✅
548kj
87rpm
48%
21mph
Saturday 7/18/20 @ 4:30 PM
801kj
87rpm
43%
19mph
Saturday 3/30/19 @ 2:16 PM
✅
1007kj
80rpm
50%
21mph
Tuesday 5/7/19 @ 10:58 AM
305kj
73rpm
51%
20mph
Monday 5/27/19 @ 10:25 AM
✅
325kj
77rpm
51%
20mph
Thursday 4/11/19 @ 9:56 AM
364kj
84rpm
42%
18mph
Thursday 4/11/19 @ 9:51 AM
✅
490kj
79rpm
49%
20mph
Workouts
255
kj
Thursday 7/22/21
254
kj
Thursday 7/23/20
505
kj
Monday 11/16/20
555
kj
Monday 9/2/19
251
kj
Tuesday 9/1/20
400
kj
Tuesday 7/7/20
801
kj
Saturday 7/18/20
364
kj
Thursday 4/11/19