Shake and Bake

Workouts

Wednesday 11/15/23 @ 11:14 AM
βœ…
271kj
84rpm
45%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 5:42 PM
213kj
80rpm
42%
17mph
Tuesday 5/3/22 @ 11:4 AM
βœ…
290kj
76rpm
50%
20mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Thursday 4/28/22 @ 5:5 PM
228kj
78rpm
43%
18mph
Tuesday 1/4/22 @ 12:30 PM
βœ…
122kj
85rpm
42%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 8/30/21 @ 5:51 PM
111kj
86rpm
40%
18mph
Saturday 11/20/21 @ 6:47 PM
βœ…
124kj
70rpm
57%
22mph
10 min Climb Ride
Ben Alldis
Wednesday 10/13/21 @ 5:45 PM
65kj
82rpm
40%
17mph
Wednesday 9/29/21 @ 11:4 AM
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 4:14 PM
βœ…
402kj
79rpm
46%
19mph
Thursday 7/4/19 @ 3:47 PM
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:18 PM
βœ…
514kj
74rpm
53%
21mph
Tuesday 6/30/20 @ 6:22 PM
251kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 3:0 AM
βœ…
276kj
81rpm
45%
19mph
Friday 5/15/20 @ 6:34 PM
85kj
90rpm
41%
19mph
10 min Metrics Ride
Steven Little
Thursday 4/30/20 @ 3:57 PM
βœ…
93kj
76rpm
48%
19mph
Friday 4/10/20 @ 3:10 PM
72kj
83rpm
40%
17mph
10 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 12:54 AM
βœ…
95kj
76rpm
48%
20mph
Monday 10/7/19 @ 10:57 AM
364kj
74rpm
47%
18mph
45 min Y2K Ride
Kendall Toole
Tuesday 10/8/19 @ 12:33 AM
βœ…
482kj
85rpm
47%
20mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 271 kj
Wednesday 11/15/23
213 kj
Monday 11/13/23
30 min Spotify Women of Rock Ride
Emma Lovewell
βœ… 290 kj
Tuesday 5/3/22
228 kj
Thursday 4/28/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 122 kj
Tuesday 1/4/22
111 kj
Monday 8/30/21
10 min Climb Ride
Ben Alldis
βœ… 124 kj
Saturday 11/20/21
65 kj
Wednesday 10/13/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
391 kj
Wednesday 9/29/21
βœ… 402 kj
Monday 8/9/21
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
βœ… 514 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Tuesday 6/30/20
βœ… 276 kj
Tuesday 1/21/20
10 min Metrics Ride
Steven Little
85 kj
Friday 5/15/20
βœ… 93 kj
Thursday 4/30/20
10 min Low Impact Ride
Jess King
72 kj
Friday 4/10/20
βœ… 95 kj
Tuesday 6/25/19
45 min Y2K Ride
Kendall Toole
364 kj
Monday 10/7/19
βœ… 482 kj
Tuesday 10/8/19