Shake and Bake

Workouts

Friday 7/2/21 @ 7:25 PM
225kj
62rpm
49%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
426kj
45rpm
88%
22mph
Wednesday 5/5/21 @ 4:10 PM
183kj
60rpm
46%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 11:16 AM
310kj
47rpm
74%
20mph
Wednesday 7/15/20 @ 8:9 PM
175kj
57rpm
47%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 3:57 PM
239kj
65rpm
50%
18mph
Friday 7/10/20 @ 2:5 AM
170kj
61rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:42 PM
173kj
67rpm
43%
16mph
Saturday 3/28/20 @ 1:42 AM
142kj
69rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 1:34 PM
182kj
66rpm
45%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
225 kj
Friday 7/2/21
426 kj
Wednesday 3/17/21
30 min Club Bangers Ride
Alex Toussaint
183 kj
Wednesday 5/5/21
310 kj
Thursday 5/6/21
30 min Hip Hop Ride
Robin Arzón
175 kj
Wednesday 7/15/20
239 kj
Wednesday 7/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
170 kj
Friday 7/10/20
173 kj
Sunday 3/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
142 kj
Saturday 3/28/20
182 kj
Tuesday 5/12/20