Shake and Bake

Workouts

Thursday 12/3/20 @ 12:23 AM
252kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Saturday 5/1/21 @ 4:0 PM
205kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Wednesday 7/1/20 @ 11:15 PM
344kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Sunday 4/26/20 @ 6:35 PM
115kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Monday 6/29/20 @ 11:36 PM
244kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Saturday 4/25/20 @ 6:19 PM
304kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Sunday 6/28/20 @ 9:2 PM
322kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Sunday 5/2/21 @ 4:57 PM
276kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Saturday 11/21/20 @ 9:30 PM
352kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Saturday 7/25/20 @ 6:24 PM
365kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 12/3/20
✅ 753 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Saturday 5/1/21
✅ 707 kj
Thursday 7/27/23
60 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 7/1/20
✅ 979 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Sunday 4/26/20
✅ 483 kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
244 kj
Monday 6/29/20
✅ 769 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 4/25/20
✅ 962 kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 6/28/20
✅ 977 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Sunday 5/2/21
✅ 988 kj
Wednesday 8/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 11/21/20
✅ 930 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 7/25/20
✅ 941 kj
Saturday 9/12/20