Shake and Bake

Workouts

Saturday 10/2/21 @ 9:56 AM
✅
801kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 1:18 PM
672kj
85rpm
48%
21mph
Sunday 2/28/21 @ 3:41 PM
378kj
92rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 12/8/22 @ 5:3 PM
✅
380kj
87rpm
49%
22mph
Saturday 4/9/22 @ 12:27 PM
✅
579kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/31/22 @ 8:0 PM
451kj
82rpm
47%
20mph
Tuesday 4/27/21 @ 9:26 AM
✅
588kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 9:52 PM
510kj
93rpm
45%
21mph
Monday 10/19/20 @ 10:44 PM
✅
601kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 10:3 AM
492kj
84rpm
48%
21mph
Thursday 5/14/20 @ 10:17 AM
✅
384kj
95rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:59 PM
318kj
86rpm
46%
20mph
Monday 4/20/20 @ 9:59 AM
✅
600kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:52 PM
571kj
95rpm
45%
21mph
Thursday 8/29/19 @ 9:56 AM
482kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:0 PM
✅
567kj
89rpm
49%
22mph
Monday 3/30/20 @ 10:8 AM
✅
621kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:1 PM
585kj
87rpm
50%
22mph
Sunday 12/22/19 @ 8:10 PM
384kj
87rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 6:50 PM
✅
397kj
88rpm
49%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Saturday 10/2/21
672 kj
Friday 4/14/23
30 min Power Zone Endurance 90s Ride
Denis Morton
378 kj
Sunday 2/28/21
✅ 380 kj
Thursday 12/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 579 kj
Saturday 4/9/22
451 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Tuesday 4/27/21
510 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Monday 10/19/20
492 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 5/14/20
318 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 4/20/20
571 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Thursday 8/29/19
✅ 567 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Monday 3/30/20
585 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
384 kj
Sunday 12/22/19
✅ 397 kj
Friday 12/20/19