Shake and Bake
Workouts
Monday 5/2/22 @ 10:45 AM
✅
450kj
85rpm
46%
20mph
Friday 1/24/20 @ 8:33 PM
173kj
66rpm
36%
12mph
Tuesday 11/23/21 @ 11:39 AM
✅
1178kj
83rpm
60%
25mph
Saturday 7/4/20 @ 3:46 PM
405kj
85rpm
39%
17mph
Wednesday 7/21/21 @ 11:42 AM
✅
784kj
80rpm
59%
25mph
Wednesday 6/23/21 @ 1:56 PM
290kj
81rpm
40%
17mph
Friday 8/28/20 @ 10:23 AM
✅
835kj
81rpm
61%
25mph
Wednesday 9/9/20 @ 8:17 PM
267kj
85rpm
37%
16mph
Tuesday 1/12/21 @ 12:12 PM
✅
561kj
83rpm
60%
25mph
Friday 1/8/21 @ 4:53 PM
167kj
82rpm
36%
15mph
Monday 10/12/20 @ 12:29 PM
✅
622kj
82rpm
63%
26mph
Wednesday 10/14/20 @ 8:48 PM
189kj
83rpm
38%
16mph
Saturday 1/25/20 @ 8:15 PM
✅
866kj
87rpm
59%
25mph
Sunday 6/21/20 @ 9:14 PM
304kj
84rpm
39%
17mph
Friday 3/27/20 @ 10:49 AM
✅
775kj
83rpm
58%
24mph
Friday 6/19/20 @ 6:18 PM
281kj
84rpm
38%
16mph
Monday 4/6/20 @ 10:0 AM
✅
857kj
83rpm
61%
25mph
Sunday 4/26/20 @ 6:29 PM
300kj
86rpm
38%
17mph
Thursday 1/9/20 @ 10:52 AM
✅
824kj
82rpm
60%
25mph
Monday 4/20/20 @ 10:3 PM
285kj
88rpm
37%
16mph
Workouts
290
kj
Wednesday 6/23/21
267
kj
Wednesday 9/9/20
167
kj
Friday 1/8/21
281
kj
Friday 6/19/20