Shake and Bake

Workouts

Wednesday 2/17/21 @ 6:35 PM
βœ…
304kj
91rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 6:3 PM
192kj
86rpm
26%
13mph
Thursday 9/2/21 @ 7:8 PM
βœ…
156kj
73rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 12:9 AM
76kj
72rpm
34%
13mph
Monday 5/3/21 @ 6:42 AM
βœ…
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:49 PM
293kj
76rpm
41%
16mph
Saturday 3/13/21 @ 8:22 PM
βœ…
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 6:6 PM
280kj
80rpm
38%
16mph
Tuesday 12/1/20 @ 1:1 AM
βœ…
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:37 AM
277kj
77rpm
37%
15mph
Friday 2/5/21 @ 4:2 AM
βœ…
210kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:54 AM
181kj
81rpm
38%
16mph
Wednesday 9/30/20 @ 4:45 PM
βœ…
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:50 AM
192kj
86rpm
37%
16mph
Monday 2/1/21 @ 12:42 AM
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:13 AM
βœ…
393kj
79rpm
40%
17mph
Sunday 1/24/21 @ 9:56 PM
βœ…
412kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:36 AM
370kj
80rpm
39%
16mph
Sunday 9/27/20 @ 6:27 PM
βœ…
423kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:1 AM
389kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Wednesday 2/17/21
192 kj
Saturday 2/13/21
20 min 90s Ride
Cody Rigsby
βœ… 156 kj
Thursday 9/2/21
76 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Monday 5/3/21
293 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 303 kj
Saturday 3/13/21
280 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Tuesday 12/1/20
277 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Friday 2/5/21
181 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 211 kj
Wednesday 9/30/20
192 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 2/1/21
βœ… 393 kj
Monday 7/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Sunday 1/24/21
370 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Sunday 9/27/20
389 kj
Sunday 9/27/20