Shake and Bake

Workouts

Sunday 9/26/21 @ 10:30 PM
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
Wednesday 11/3/21 @ 8:34 PM
262kj
78rpm
35%
15mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 9:59 PM
βœ…
622kj
90rpm
49%
22mph
Tuesday 10/26/21 @ 9:55 PM
269kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/28/21 @ 10:53 PM
βœ…
585kj
90rpm
48%
22mph
Sunday 10/24/21 @ 7:33 PM
386kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:59 PM
βœ…
723kj
93rpm
46%
21mph
Monday 10/18/21 @ 10:1 PM
βœ…
514kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:29 AM
kj
rpm
%
0mph
Saturday 9/19/20 @ 1:15 AM
178kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
Saturday 5/15/21 @ 6:19 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:42 PM
βœ…
815kj
92rpm
49%
22mph
Thursday 12/17/20 @ 7:35 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
Wednesday 12/9/20 @ 5:20 PM
205kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
Friday 10/9/20 @ 7:18 PM
415kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:45 PM
βœ…
825kj
92rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 9/26/21
βœ… 566 kj
Thursday 3/26/20
45 min Power Zone Max Ride
Ben Alldis
262 kj
Wednesday 11/3/21
βœ… 622 kj
Monday 11/1/21
45 min Power Zone Ride
Denis Morton
269 kj
Tuesday 10/26/21
βœ… 585 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 10/24/21
βœ… 723 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Monday 10/18/21
kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 9/19/20
βœ… 375 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 5/15/21
βœ… 815 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Thursday 12/17/20
βœ… 610 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Wednesday 12/9/20
βœ… 401 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Friday 10/9/20
βœ… 825 kj
Sunday 10/4/20