Shake and Bake

Workouts

Saturday 1/1/22 @ 7:9 PM
✅
216kj
76rpm
43%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/7/22 @ 11:36 PM
131kj
84rpm
33%
14mph
Monday 12/21/20 @ 10:21 PM
✅
434kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 10:44 AM
264kj
80rpm
33%
14mph
Monday 5/3/21 @ 6:42 AM
✅
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 1:1 PM
221kj
82rpm
35%
15mph
Wednesday 2/17/21 @ 6:35 PM
✅
304kj
91rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:51 PM
211kj
87rpm
30%
14mph
Monday 2/1/21 @ 12:42 AM
✅
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 3:31 PM
295kj
83rpm
34%
15mph
Wednesday 12/2/20 @ 6:28 PM
✅
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 10:30 PM
133kj
80rpm
34%
14mph
Monday 11/9/20 @ 1:36 AM
✅
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:28 PM
237kj
87rpm
34%
15mph
Tuesday 10/6/20 @ 1:20 AM
✅
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 10:40 AM
158kj
87rpm
34%
15mph
Sunday 9/27/20 @ 6:27 PM
✅
423kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:54 PM
328kj
87rpm
35%
16mph
Monday 9/14/20 @ 12:53 AM
✅
196kj
85rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:5 PM
157kj
89rpm
34%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 216 kj
Saturday 1/1/22
131 kj
Friday 1/7/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 434 kj
Monday 12/21/20
264 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Monday 5/3/21
221 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Wednesday 2/17/21
211 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Monday 2/1/21
295 kj
Wednesday 11/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Wednesday 12/2/20
133 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 11/9/20
237 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Tuesday 10/6/20
158 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 9/27/20
328 kj
Wednesday 9/23/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Monday 9/14/20
157 kj
Tuesday 9/8/20