Shake and Bake
Workouts
Monday 10/16/23 @ 4:38 AM
kj
rpm
%
0mph
Friday 7/21/23 @ 11:26 AM
✅
287kj
71rpm
59%
23mph
Wednesday 11/30/22 @ 11:58 AM
223kj
82rpm
49%
21mph
Sunday 12/11/22 @ 10:19 PM
✅
242kj
69rpm
57%
21mph
Sunday 12/11/22 @ 4:20 AM
50kj
77rpm
37%
15mph
Wednesday 11/30/22 @ 11:23 AM
✅
96kj
79rpm
47%
20mph
Saturday 7/16/22 @ 1:59 AM
kj
rpm
%
0mph
Tuesday 7/26/22 @ 10:38 AM
✅
198kj
73rpm
51%
20mph
Wednesday 6/8/22 @ 12:3 PM
314kj
78rpm
49%
20mph
Wednesday 6/22/22 @ 10:39 AM
✅
383kj
77rpm
55%
22mph
Monday 11/1/21 @ 9:2 AM
211kj
78rpm
50%
20mph
Saturday 10/23/21 @ 12:35 PM
✅
274kj
75rpm
57%
22mph
Saturday 10/2/21 @ 8:54 PM
336kj
82rpm
49%
21mph
Wednesday 10/6/21 @ 10:27 AM
✅
366kj
78rpm
53%
22mph
Wednesday 9/8/21 @ 12:33 AM
256kj
80rpm
44%
18mph
Tuesday 8/17/21 @ 10:56 PM
✅
364kj
83rpm
51%
21mph
Tuesday 12/8/20 @ 3:53 PM
268kj
86rpm
43%
19mph
Thursday 12/3/20 @ 12:28 AM
✅
445kj
68rpm
63%
23mph
Tuesday 7/14/20 @ 2:15 AM
192kj
84rpm
37%
16mph
Saturday 6/20/20 @ 1:56 PM
✅
513kj
73rpm
64%
24mph
Workouts
50
kj
Sunday 12/11/22
314
kj
Wednesday 6/8/22
336
kj
Saturday 10/2/21
192
kj
Tuesday 7/14/20