Shake and Bake
Workouts
Friday 10/6/23 @ 11:35 AM
kj
rpm
%
0mph
Monday 11/6/23 @ 5:10 PM
✅
130kj
79rpm
40%
17mph
Tuesday 10/24/23 @ 9:20 AM
✅
209kj
77rpm
49%
20mph
Thursday 10/12/23 @ 4:12 PM
125kj
72rpm
42%
16mph
Sunday 6/11/23 @ 1:33 PM
✅
174kj
78rpm
46%
19mph
Friday 4/14/23 @ 4:3 PM
123kj
75rpm
40%
16mph
Monday 2/13/23 @ 9:44 AM
✅
163kj
82rpm
42%
18mph
Friday 2/17/23 @ 5:4 PM
116kj
73rpm
40%
15mph
Sunday 5/29/22 @ 12:14 PM
✅
201kj
79rpm
48%
20mph
Tuesday 8/24/21 @ 5:29 PM
147kj
85rpm
40%
17mph
Saturday 11/20/21 @ 10:9 AM
✅
135kj
73rpm
43%
17mph
Friday 6/3/22 @ 4:5 PM
122kj
76rpm
40%
16mph
Wednesday 10/27/21 @ 8:59 AM
✅
176kj
81rpm
45%
19mph
Wednesday 3/30/22 @ 4:9 PM
132kj
80rpm
40%
17mph
Thursday 12/30/21 @ 10:8 AM
✅
136kj
75rpm
42%
17mph
Tuesday 12/21/21 @ 5:23 PM
115kj
80rpm
38%
16mph
Friday 11/12/21 @ 10:3 AM
✅
146kj
73rpm
45%
17mph
Monday 11/15/21 @ 5:4 PM
133kj
77rpm
41%
17mph
Wednesday 7/14/21 @ 10:46 PM
✅
141kj
81rpm
40%
17mph
Wednesday 8/11/21 @ 12:53 PM
108kj
83rpm
36%
15mph
Workouts
108
kj
Wednesday 8/11/21