Shake and Bake

Workouts

Monday 10/11/21 @ 1:28 PM
96kj
78rpm
35%
15mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 5:51 PM
βœ…
110kj
84rpm
35%
15mph
Monday 4/4/22 @ 4:50 PM
βœ…
104kj
79rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/25/22 @ 4:0 PM
88kj
83rpm
33%
14mph
Monday 6/21/21 @ 4:29 PM
48kj
78rpm
30%
12mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 11/21/21 @ 6:10 PM
βœ…
57kj
82rpm
31%
13mph
Friday 11/5/21 @ 2:37 PM
βœ…
102kj
73rpm
38%
15mph
20 min Disco Ride
Christine D'Ercole
Monday 10/18/21 @ 2:0 PM
91kj
78rpm
36%
14mph
Sunday 6/20/21 @ 6:6 PM
33kj
85rpm
28%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:12 PM
βœ…
33kj
87rpm
28%
13mph
Thursday 3/4/21 @ 5:8 PM
βœ…
129kj
75rpm
41%
16mph
20 min BHM: Jazz Ride
Christine D'Ercole
Monday 3/1/21 @ 4:16 PM
116kj
79rpm
38%
16mph
Monday 3/16/20 @ 12:52 PM
86kj
87rpm
31%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 11/27/20 @ 5:3 PM
βœ…
86kj
84rpm
32%
14mph
Saturday 9/5/20 @ 3:37 PM
βœ…
129kj
80rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/5/20 @ 3:1 PM
100kj
80rpm
36%
15mph
Saturday 8/1/20 @ 2:0 PM
βœ…
467kj
79rpm
43%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 8/1/20 @ 2:3 PM
323kj
79rpm
38%
15mph
Sunday 4/12/20 @ 5:13 PM
βœ…
202kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/27/20 @ 2:9 PM
156kj
86rpm
41%
18mph

Workouts

20 min Reflection Ride
Christine D'Ercole
96 kj
Monday 10/11/21
βœ… 110 kj
Wednesday 4/7/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 104 kj
Monday 4/4/22
88 kj
Friday 3/25/22
15 min Low Impact Ride
Christine D'Ercole
48 kj
Monday 6/21/21
βœ… 57 kj
Sunday 11/21/21
20 min Disco Ride
Christine D'Ercole
βœ… 102 kj
Friday 11/5/21
91 kj
Monday 10/18/21
10 min Low Impact Ride
Christine D'Ercole
33 kj
Sunday 6/20/21
βœ… 33 kj
Sunday 7/25/21
20 min BHM: Jazz Ride
Christine D'Ercole
βœ… 129 kj
Thursday 3/4/21
116 kj
Monday 3/1/21
20 min Recovery Ride
Robin ArzΓ³n
86 kj
Monday 3/16/20
βœ… 86 kj
Friday 11/27/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 129 kj
Saturday 9/5/20
100 kj
Monday 10/5/20
60 min 80s Ride
Christine D'Ercole
βœ… 467 kj
Saturday 8/1/20
323 kj
Saturday 8/1/20
20 min FTP Test Ride
Matt Wilpers
βœ… 202 kj
Sunday 4/12/20
156 kj
Wednesday 5/27/20