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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
109 π₯
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
34
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Monday 10/11/21 @ 1:28 PM
96
kj
78
rpm
35
%
15
mph
20 min Reflection Ride
Christine D'Ercole
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Wednesday 4/7/21 @ 5:51 PM
β
110
kj
84
rpm
35
%
15
mph
Monday 4/4/22 @ 4:50 PM
β
104
kj
79
rpm
36
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Friday 3/25/22 @ 4:0 PM
88
kj
83
rpm
33
%
14
mph
Monday 6/21/21 @ 4:29 PM
48
kj
78
rpm
30
%
12
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 11/21/21 @ 6:10 PM
β
57
kj
82
rpm
31
%
13
mph
Friday 11/5/21 @ 2:37 PM
β
102
kj
73
rpm
38
%
15
mph
20 min Disco Ride
Christine D'Ercole
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Monday 10/18/21 @ 2:0 PM
91
kj
78
rpm
36
%
14
mph
Sunday 6/20/21 @ 6:6 PM
33
kj
85
rpm
28
%
12
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/25/21 @ 5:12 PM
β
33
kj
87
rpm
28
%
13
mph
Thursday 3/4/21 @ 5:8 PM
β
129
kj
75
rpm
41
%
16
mph
20 min BHM: Jazz Ride
Christine D'Ercole
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Monday 3/1/21 @ 4:16 PM
116
kj
79
rpm
38
%
16
mph
Monday 3/16/20 @ 12:52 PM
86
kj
87
rpm
31
%
14
mph
20 min Recovery Ride
Robin ArzΓ³n
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Friday 11/27/20 @ 5:3 PM
β
86
kj
84
rpm
32
%
14
mph
Saturday 9/5/20 @ 3:37 PM
β
129
kj
80
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 10/5/20 @ 3:1 PM
100
kj
80
rpm
36
%
15
mph
Saturday 8/1/20 @ 2:0 PM
β
467
kj
79
rpm
43
%
18
mph
60 min 80s Ride
Christine D'Ercole
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Share
Saturday 8/1/20 @ 2:3 PM
323
kj
79
rpm
38
%
15
mph
Sunday 4/12/20 @ 5:13 PM
β
202
kj
82
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 5/27/20 @ 2:9 PM
156
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
109 π₯
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
34
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
20 min Reflection Ride
Christine D'Ercole
View Class
Share
96
kj
Monday 10/11/21
β
110
kj
Wednesday 4/7/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
104
kj
Monday 4/4/22
88
kj
Friday 3/25/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
48
kj
Monday 6/21/21
β
57
kj
Sunday 11/21/21
20 min Disco Ride
Christine D'Ercole
View Class
Share
β
102
kj
Friday 11/5/21
91
kj
Monday 10/18/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
33
kj
Sunday 6/20/21
β
33
kj
Sunday 7/25/21
20 min BHM: Jazz Ride
Christine D'Ercole
View Class
Share
β
129
kj
Thursday 3/4/21
116
kj
Monday 3/1/21
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
86
kj
Monday 3/16/20
β
86
kj
Friday 11/27/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
129
kj
Saturday 9/5/20
100
kj
Monday 10/5/20
60 min 80s Ride
Christine D'Ercole
View Class
Share
β
467
kj
Saturday 8/1/20
323
kj
Saturday 8/1/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
202
kj
Sunday 4/12/20
156
kj
Wednesday 5/27/20
Previous Workouts
Next Workouts