Shake and Bake

Workouts

Thursday 4/23/20 @ 2:43 PM
βœ…
107kj
78rpm
43%
17mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 12/28/19 @ 9:16 PM
103kj
76rpm
43%
17mph
Tuesday 3/29/22 @ 4:21 PM
101kj
75rpm
37%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 1/7/22 @ 3:55 PM
βœ…
161kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 12:4 PM
206kj
73rpm
46%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/12/21 @ 11:2 PM
βœ…
208kj
82rpm
39%
17mph
Tuesday 1/19/21 @ 7:49 PM
59kj
79rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:2 PM
βœ…
66kj
73rpm
43%
17mph
Friday 1/15/21 @ 5:45 PM
βœ…
148kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:32 PM
129kj
80rpm
40%
17mph
Monday 12/28/20 @ 1:58 PM
124kj
79rpm
40%
16mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/16/20 @ 1:2 PM
βœ…
135kj
77rpm
41%
17mph
Wednesday 11/25/20 @ 12:28 PM
160kj
70rpm
40%
15mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:29 PM
βœ…
189kj
82rpm
39%
16mph
Friday 5/22/20 @ 12:45 PM
βœ…
147kj
78rpm
43%
17mph
20 min 70s Rock Ride
Christine D'Ercole
Sunday 9/23/18 @ 5:20 PM
108kj
83rpm
36%
16mph
Tuesday 3/3/20 @ 11:58 AM
264kj
78rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Monday 5/11/20 @ 9:41 PM
βœ…
309kj
84rpm
39%
17mph
Wednesday 2/12/20 @ 9:14 PM
βœ…
48kj
75rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 12/20/19 @ 11:55 PM
46kj
89rpm
32%
15mph

Workouts

15 min Classic Rock Ride
Jenn Sherman
βœ… 107 kj
Thursday 4/23/20
103 kj
Saturday 12/28/19
20 min 80s Rock Ride
Christine D'Ercole
101 kj
Tuesday 3/29/22
βœ… 161 kj
Friday 1/7/22
30 min Power Zone Ride
Christine D'Ercole
206 kj
Wednesday 1/20/21
βœ… 208 kj
Tuesday 1/12/21
10 min Low Impact Ride
Christine D'Ercole
59 kj
Tuesday 1/19/21
βœ… 66 kj
Sunday 7/26/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 148 kj
Friday 1/15/21
129 kj
Thursday 1/14/21
20 min 80s Ride
Christine D'Ercole
124 kj
Monday 12/28/20
βœ… 135 kj
Wednesday 12/16/20
30 min Broadway Ride
Christine D'Ercole
160 kj
Wednesday 11/25/20
βœ… 189 kj
Wednesday 11/25/20
20 min 70s Rock Ride
Christine D'Ercole
βœ… 147 kj
Friday 5/22/20
108 kj
Sunday 9/23/18
45 min Low Impact Ride
Christine D'Ercole
264 kj
Tuesday 3/3/20
βœ… 309 kj
Monday 5/11/20
10 min Low Impact Ride
Jenn Sherman
βœ… 48 kj
Wednesday 2/12/20
46 kj
Friday 12/20/19