Shake and Bake

Workouts

Sunday 4/7/24 @ 3:56 PM
✅
657kj
93rpm
49%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/7/24 @ 3:56 PM
339kj
92rpm
38%
18mph
Monday 4/26/21 @ 9:42 AM
✅
580kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 9:14 PM
402kj
92rpm
41%
19mph
Wednesday 11/30/22 @ 1:30 PM
✅
361kj
88rpm
42%
20mph
30 min Power Zone Ride
Denis Morton
Monday 11/28/22 @ 6:55 PM
220kj
90rpm
38%
17mph
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 9:45 AM
387kj
91rpm
40%
19mph
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:54 PM
432kj
81rpm
47%
19mph
Thursday 10/14/21 @ 9:0 PM
✅
590kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 12:57 PM
348kj
92rpm
39%
18mph
Thursday 9/9/21 @ 3:39 PM
✅
613kj
92rpm
49%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 3:32 PM
360kj
89rpm
42%
18mph
Wednesday 8/18/21 @ 11:12 AM
✅
615kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 9:6 PM
385kj
84rpm
44%
19mph
Wednesday 4/29/20 @ 11:0 AM
604kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:7 AM
✅
622kj
91rpm
44%
20mph
Wednesday 1/29/20 @ 1:12 PM
133kj
90rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:48 AM
✅
282kj
91rpm
50%
23mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 657 kj
Sunday 4/7/24
339 kj
Sunday 4/7/24
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Monday 4/26/21
402 kj
Thursday 4/29/21
30 min Power Zone Ride
Denis Morton
✅ 361 kj
Wednesday 11/30/22
220 kj
Monday 11/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Tuesday 11/23/21
387 kj
Thursday 12/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 879 kj
Saturday 11/20/21
432 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Thursday 10/14/21
348 kj
Friday 11/27/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 613 kj
Thursday 9/9/21
360 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Wednesday 8/18/21
385 kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
604 kj
Wednesday 4/29/20
✅ 622 kj
Thursday 4/30/20
20 min FTP Test Ride
Matt Wilpers
133 kj
Wednesday 1/29/20
✅ 282 kj
Wednesday 2/26/20