Shake and Bake

Workouts

Friday 4/26/24 @ 2:0 PM
✅
1056kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/17/24 @ 12:24 PM
852kj
100rpm
42%
21mph
Tuesday 6/20/23 @ 11:37 AM
✅
572kj
95rpm
46%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/17/23 @ 5:46 PM
495kj
98rpm
43%
21mph
Sunday 11/26/23 @ 3:59 PM
✅
722kj
94rpm
45%
21mph
60 min Power Zone Ride
Denis Morton
Saturday 5/6/23 @ 3:59 PM
643kj
92rpm
43%
20mph
Friday 9/29/23 @ 3:0 PM
✅
1074kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/28/23 @ 9:39 PM
792kj
98rpm
42%
20mph
Saturday 9/16/23 @ 4:2 PM
✅
145kj
69rpm
60%
23mph
Extra 10: Climb Ride
Christine D'Ercole
Monday 11/14/22 @ 7:15 PM
112kj
79rpm
50%
21mph
Thursday 4/27/23 @ 11:48 AM
✅
547kj
91rpm
46%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 4/24/23 @ 9:48 PM
484kj
96rpm
43%
20mph
Thursday 12/16/21 @ 6:35 PM
✅
418kj
89rpm
54%
24mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 10:34 PM
297kj
81rpm
48%
20mph
Monday 8/9/21 @ 2:41 PM
✅
676kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 4:53 PM
425kj
84rpm
44%
19mph
Saturday 10/3/20 @ 10:50 AM
✅
727kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 2:54 PM
595kj
85rpm
45%
20mph
Monday 6/1/20 @ 12:2 PM
278kj
94rpm
41%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 4:53 PM
✅
294kj
86rpm
45%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1056 kj
Friday 4/26/24
852 kj
Wednesday 4/17/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 572 kj
Tuesday 6/20/23
495 kj
Saturday 6/17/23
60 min Power Zone Ride
Denis Morton
✅ 722 kj
Sunday 11/26/23
643 kj
Saturday 5/6/23
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1074 kj
Friday 9/29/23
792 kj
Thursday 9/28/23
Extra 10: Climb Ride
Christine D'Ercole
✅ 145 kj
Saturday 9/16/23
112 kj
Monday 11/14/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 547 kj
Thursday 4/27/23
484 kj
Monday 4/24/23
30 min ABBA Ride
Leanne Hainsby
✅ 418 kj
Thursday 12/16/21
297 kj
Thursday 12/16/21
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Monday 8/9/21
425 kj
Saturday 8/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Saturday 10/3/20
595 kj
Sunday 10/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 6/1/20
✅ 294 kj
Sunday 6/7/20