Shake and Bake

Workouts

Monday 2/27/23 @ 3:33 PM
✅
291kj
68rpm
61%
23mph
20 min Classic Rock Ride
Ben Alldis
Friday 11/25/22 @ 11:38 AM
139kj
82rpm
39%
17mph
Monday 2/20/23 @ 5:0 PM
✅
643kj
68rpm
61%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 10:12 AM
405kj
85rpm
42%
19mph
Saturday 2/26/22 @ 5:22 PM
125kj
83rpm
43%
18mph
15 min 80s Rock Ride
Jenn Sherman
Friday 3/27/20 @ 9:54 AM
✅
145kj
80rpm
46%
19mph
Saturday 11/6/21 @ 3:0 PM
✅
759kj
87rpm
56%
24mph
45 min Disco Ride
Jenn Sherman
Saturday 5/2/20 @ 3:0 PM
481kj
81rpm
48%
20mph
Friday 8/20/21 @ 12:30 PM
✅
883kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 2:42 PM
574kj
83rpm
45%
19mph
Sunday 5/30/21 @ 1:28 PM
✅
906kj
78rpm
58%
23mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 5/30/21 @ 1:29 PM
584kj
83rpm
44%
19mph
Monday 4/5/21 @ 12:6 PM
✅
374kj
88rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 10:39 AM
266kj
83rpm
44%
19mph
Tuesday 12/15/20 @ 1:21 PM
91kj
76rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/27/20 @ 11:45 PM
✅
122kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 11:18 AM
✅
551kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:33 AM
420kj
85rpm
44%
19mph
Saturday 9/5/20 @ 3:0 PM
✅
634kj
89rpm
51%
22mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/16/20 @ 3:2 PM
483kj
85rpm
47%
20mph

Workouts

20 min Classic Rock Ride
Ben Alldis
✅ 291 kj
Monday 2/27/23
139 kj
Friday 11/25/22
45 min Power Zone Ride
Denis Morton
✅ 643 kj
Monday 2/20/23
405 kj
Thursday 9/10/20
15 min 80s Rock Ride
Jenn Sherman
125 kj
Saturday 2/26/22
✅ 145 kj
Friday 3/27/20
45 min Disco Ride
Jenn Sherman
✅ 759 kj
Saturday 11/6/21
481 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 883 kj
Friday 8/20/21
574 kj
Saturday 9/26/20
60 min Sold Out Show Ride
Jenn Sherman
✅ 906 kj
Sunday 5/30/21
584 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 374 kj
Monday 4/5/21
266 kj
Monday 10/12/20
15 min Low Impact Ride
Christine D'Ercole
91 kj
Tuesday 12/15/20
✅ 122 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Tuesday 9/15/20
420 kj
Tuesday 8/25/20
45 min Classic Rock Ride
Denis Morton
✅ 634 kj
Saturday 9/5/20
483 kj
Saturday 5/16/20