Shake and Bake

Workouts

Saturday 9/16/23 @ 8:25 PM
βœ…
156kj
69rpm
62%
24mph
10 min Climb Ride
Sam Yo
Wednesday 8/10/22 @ 12:38 AM
41kj
62rpm
42%
14mph
Saturday 7/1/23 @ 1:0 PM
βœ…
505kj
91rpm
53%
24mph
30 min Madonna Ride
Leanne Hainsby
Thursday 6/22/23 @ 10:59 PM
111kj
57rpm
43%
13mph
Wednesday 1/26/22 @ 2:51 PM
35kj
79rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/9/21 @ 8:56 PM
βœ…
45kj
48rpm
54%
14mph
Thursday 10/21/21 @ 9:0 PM
βœ…
587kj
89rpm
58%
26mph
30 min 80s Ride
Jenn Sherman
Thursday 10/21/21 @ 9:0 PM
139kj
58rpm
48%
14mph
Monday 10/25/21 @ 8:56 PM
βœ…
638kj
77rpm
55%
22mph
45 min Pop Ride
Jenn Sherman
Saturday 11/13/21 @ 1:33 PM
222kj
47rpm
59%
15mph
Saturday 7/3/21 @ 4:2 PM
βœ…
736kj
88rpm
55%
24mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Sunday 8/22/21 @ 1:27 PM
229kj
54rpm
53%
15mph
Sunday 3/21/21 @ 1:30 PM
βœ…
617kj
76rpm
57%
22mph
45 min WHM Celebration Ride
Jenn Sherman
Sunday 3/21/21 @ 1:25 PM
201kj
50rpm
54%
14mph
Sunday 2/14/21 @ 2:28 PM
βœ…
641kj
92rpm
50%
23mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:25 PM
204kj
55rpm
52%
14mph
Friday 11/6/20 @ 12:31 PM
βœ…
178kj
84rpm
44%
19mph
20 min Low Impact Ride
Ben Alldis
Monday 10/5/20 @ 9:18 PM
113kj
49rpm
60%
16mph
Thursday 12/26/19 @ 1:55 PM
βœ…
91kj
78rpm
36%
15mph
20 min Beginner Ride
Robin ArzΓ³n
Monday 12/9/19 @ 2:57 AM
52kj
69rpm
30%
11mph

Workouts

10 min Climb Ride
Sam Yo
βœ… 156 kj
Saturday 9/16/23
41 kj
Wednesday 8/10/22
30 min Madonna Ride
Leanne Hainsby
βœ… 505 kj
Saturday 7/1/23
111 kj
Thursday 6/22/23
10 min Low Impact Ride
Cody Rigsby
35 kj
Wednesday 1/26/22
βœ… 45 kj
Friday 4/9/21
30 min 80s Ride
Jenn Sherman
βœ… 587 kj
Thursday 10/21/21
139 kj
Thursday 10/21/21
45 min Pop Ride
Jenn Sherman
βœ… 638 kj
Monday 10/25/21
222 kj
Saturday 11/13/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
βœ… 736 kj
Saturday 7/3/21
229 kj
Sunday 8/22/21
45 min WHM Celebration Ride
Jenn Sherman
βœ… 617 kj
Sunday 3/21/21
201 kj
Sunday 3/21/21
45 min 80s Ride
Jenn Sherman
βœ… 641 kj
Sunday 2/14/21
204 kj
Sunday 2/14/21
20 min Low Impact Ride
Ben Alldis
βœ… 178 kj
Friday 11/6/20
113 kj
Monday 10/5/20
20 min Beginner Ride
Robin ArzΓ³n
βœ… 91 kj
Thursday 12/26/19
52 kj
Monday 12/9/19