Shake and Bake

Workouts

Wednesday 5/1/24 @ 7:45 PM
✅
1012kj
86rpm
51%
22mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/16/24 @ 9:17 PM
493kj
86rpm
38%
17mph
Thursday 10/14/21 @ 7:16 PM
✅
730kj
95rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 8:25 PM
364kj
89rpm
36%
16mph
Saturday 1/1/22 @ 8:38 PM
✅
954kj
86rpm
55%
24mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/26/23 @ 9:11 PM
393kj
88rpm
37%
17mph
Friday 3/25/22 @ 7:42 PM
✅
955kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/20/23 @ 5:54 PM
413kj
91rpm
38%
17mph
Friday 9/8/23 @ 2:16 PM
✅
127kj
83rpm
51%
21mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Monday 9/11/23 @ 9:35 PM
71kj
94rpm
37%
17mph
Saturday 8/26/23 @ 3:2 PM
✅
793kj
84rpm
57%
25mph
45 min Rock Ride
Ben Alldis
Saturday 11/26/22 @ 3:59 PM
419kj
86rpm
43%
19mph
Thursday 5/5/22 @ 12:36 PM
✅
660kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 9:7 PM
283kj
87rpm
37%
17mph
Thursday 5/21/20 @ 12:22 PM
✅
687kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/30/23 @ 7:43 PM
388kj
82rpm
40%
17mph
Friday 6/11/21 @ 12:52 PM
✅
805kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/7/23 @ 8:7 PM
392kj
80rpm
40%
17mph
Tuesday 11/10/20 @ 12:17 PM
✅
354kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/4/22 @ 2:14 PM
188kj
92rpm
36%
17mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1012 kj
Wednesday 5/1/24
493 kj
Tuesday 1/16/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Thursday 10/14/21
364 kj
Thursday 10/19/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 954 kj
Saturday 1/1/22
393 kj
Sunday 11/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Friday 3/25/22
413 kj
Wednesday 9/20/23
Extra 10: The Kid LAROI Ride
Olivia Amato
✅ 127 kj
Friday 9/8/23
71 kj
Monday 9/11/23
45 min Rock Ride
Ben Alldis
✅ 793 kj
Saturday 8/26/23
419 kj
Saturday 11/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Thursday 5/5/22
283 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Thursday 5/21/20
388 kj
Tuesday 5/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Friday 6/11/21
392 kj
Friday 4/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 11/10/20
188 kj
Friday 11/4/22