Shake and Bake

Workouts

Friday 3/31/23 @ 10:59 AM
βœ…
659kj
86rpm
53%
23mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 10:58 AM
556kj
93rpm
45%
22mph
Thursday 1/26/23 @ 1:29 PM
βœ…
422kj
99rpm
46%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
396kj
99rpm
45%
22mph
Thursday 8/11/22 @ 12:0 PM
βœ…
468kj
81rpm
56%
23mph
30 min Tabata Ride
Olivia Amato
Monday 10/4/21 @ 11:28 AM
377kj
102rpm
43%
22mph
Saturday 5/14/22 @ 3:0 PM
βœ…
742kj
83rpm
57%
24mph
45 min Rock Ride
Kendall Toole
Tuesday 6/21/22 @ 10:36 AM
526kj
90rpm
45%
21mph
Thursday 3/31/22 @ 1:59 PM
βœ…
1135kj
87rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
950kj
97rpm
46%
22mph
Tuesday 3/29/22 @ 11:59 AM
305kj
95rpm
40%
19mph
30 min Tabata Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:59 AM
βœ…
358kj
104rpm
41%
21mph
Saturday 3/5/22 @ 5:47 PM
144kj
86rpm
40%
18mph
20 min 80s Rock Ride
Sam Yo
Sunday 7/25/21 @ 2:32 PM
βœ…
232kj
103rpm
41%
21mph
Thursday 4/15/21 @ 1:26 PM
379kj
90rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 1:7 AM
βœ…
394kj
98rpm
47%
22mph
Thursday 12/23/21 @ 12:58 PM
120kj
82rpm
43%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Sunday 1/2/22 @ 1:49 AM
βœ…
163kj
80rpm
50%
21mph
Monday 9/7/20 @ 2:26 PM
βœ…
348kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:22 AM
275kj
104rpm
37%
19mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
βœ… 659 kj
Friday 3/31/23
556 kj
Friday 3/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Thursday 1/26/23
396 kj
Wednesday 11/30/22
30 min Tabata Ride
Olivia Amato
βœ… 468 kj
Thursday 8/11/22
377 kj
Monday 10/4/21
45 min Rock Ride
Kendall Toole
βœ… 742 kj
Saturday 5/14/22
526 kj
Tuesday 6/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1135 kj
Thursday 3/31/22
950 kj
Saturday 2/5/22
30 min Tabata Ride
Christine D'Ercole
305 kj
Tuesday 3/29/22
βœ… 358 kj
Wednesday 7/28/21
20 min 80s Rock Ride
Sam Yo
144 kj
Saturday 3/5/22
βœ… 232 kj
Sunday 7/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
379 kj
Thursday 4/15/21
βœ… 394 kj
Thursday 2/3/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
120 kj
Thursday 12/23/21
βœ… 163 kj
Sunday 1/2/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 348 kj
Monday 9/7/20
275 kj
Thursday 4/22/21