Shake and Bake
Workouts
Wednesday 3/13/24 @ 4:18 PM
91kj
93rpm
30%
14mph
Friday 6/25/21 @ 8:15 PM
✅
118kj
94rpm
34%
16mph
Friday 3/8/24 @ 3:55 PM
✅
229kj
69rpm
62%
23mph
Wednesday 8/9/23 @ 2:44 PM
120kj
77rpm
45%
18mph
Saturday 7/1/23 @ 1:0 PM
✅
505kj
91rpm
53%
24mph
Sunday 6/25/23 @ 10:0 PM
284kj
83rpm
45%
20mph
Friday 9/30/22 @ 2:3 PM
71kj
85rpm
40%
17mph
Wednesday 11/10/21 @ 4:32 PM
✅
76kj
85rpm
41%
18mph
Thursday 9/29/22 @ 9:33 AM
67kj
87rpm
38%
17mph
Tuesday 2/22/22 @ 11:32 PM
✅
79kj
86rpm
41%
18mph
Tuesday 12/14/21 @ 11:14 PM
✅
198kj
85rpm
51%
22mph
Tuesday 12/7/21 @ 10:0 PM
122kj
80rpm
44%
18mph
Monday 9/6/21 @ 12:34 PM
✅
309kj
76rpm
60%
23mph
Monday 9/6/21 @ 12:33 PM
187kj
73rpm
50%
19mph
Monday 5/3/21 @ 11:6 PM
✅
70kj
88rpm
38%
17mph
Sunday 3/14/21 @ 1:50 PM
68kj
82rpm
40%
17mph
Monday 11/2/20 @ 12:47 PM
✅
726kj
80rpm
51%
21mph
Thursday 12/17/20 @ 8:0 PM
532kj
77rpm
47%
19mph
Monday 12/7/20 @ 12:14 PM
72kj
87rpm
39%
17mph
Tuesday 12/1/20 @ 9:44 PM
✅
74kj
87rpm
40%
18mph
Workouts
122
kj
Tuesday 12/7/21