Shake and Bake
Workouts
Monday 3/18/24 @ 5:54 PM
✅
158kj
90rpm
40%
18mph
Sunday 4/16/23 @ 12:31 PM
119kj
85rpm
37%
16mph
Tuesday 3/5/24 @ 5:37 PM
✅
302kj
69rpm
62%
23mph
Monday 11/20/23 @ 2:10 PM
131kj
73rpm
42%
17mph
Friday 8/25/23 @ 11:45 AM
✅
267kj
87rpm
45%
20mph
Monday 4/5/21 @ 2:28 PM
144kj
79rpm
41%
17mph
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
Saturday 1/30/21 @ 12:54 PM
404kj
85rpm
39%
17mph
Wednesday 6/28/23 @ 11:50 AM
✅
549kj
88rpm
48%
21mph
Wednesday 9/2/20 @ 2:32 PM
272kj
85rpm
37%
16mph
Saturday 2/4/23 @ 3:10 PM
✅
227kj
68rpm
63%
23mph
Monday 5/25/20 @ 3:27 PM
100kj
86rpm
38%
17mph
Monday 2/15/21 @ 12:2 PM
✅
743kj
95rpm
45%
21mph
Saturday 2/20/21 @ 2:47 PM
451kj
84rpm
41%
18mph
Saturday 9/26/20 @ 11:59 AM
✅
756kj
91rpm
48%
22mph
Saturday 11/21/20 @ 3:49 PM
395kj
82rpm
39%
17mph
Wednesday 11/11/20 @ 12:46 PM
✅
430kj
86rpm
53%
23mph
Thursday 11/12/20 @ 3:39 PM
229kj
80rpm
43%
18mph
Wednesday 9/2/20 @ 11:29 AM
✅
328kj
88rpm
46%
20mph
Tuesday 9/1/20 @ 3:17 PM
176kj
83rpm
37%
16mph
Workouts
404
kj
Saturday 1/30/21
272
kj
Wednesday 9/2/20
395
kj
Saturday 11/21/20
229
kj
Thursday 11/12/20
176
kj
Tuesday 9/1/20