Shake and Bake

Workouts

Monday 1/8/24 @ 3:59 PM
✅
568kj
85rpm
50%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/17/23 @ 5:46 PM
495kj
98rpm
43%
21mph
Sunday 7/2/23 @ 5:45 PM
✅
627kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 6:46 PM
508kj
90rpm
45%
21mph
Wednesday 6/9/21 @ 3:34 PM
✅
330kj
76rpm
60%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/3/23 @ 10:42 PM
270kj
85rpm
52%
22mph
Wednesday 5/3/23 @ 1:32 PM
✅
582kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/1/23 @ 10:18 PM
472kj
95rpm
42%
20mph
Monday 1/16/23 @ 3:9 PM
✅
757kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/18/23 @ 6:45 PM
612kj
95rpm
42%
20mph
Saturday 10/22/22 @ 1:56 PM
✅
445kj
87rpm
53%
23mph
30 min Pop Ride
Jenn Sherman
Saturday 10/22/22 @ 1:56 PM
330kj
87rpm
46%
21mph
Tuesday 6/7/22 @ 3:32 PM
358kj
81rpm
51%
21mph
30 min Sold Out Show Ride
Jenn Sherman
Saturday 6/4/22 @ 10:2 PM
✅
406kj
86rpm
51%
22mph
Wednesday 5/25/22 @ 8:24 PM
✅
247kj
84rpm
50%
21mph
20 min 2000s Ride
Jenn Sherman
Friday 5/20/22 @ 9:33 PM
212kj
86rpm
47%
20mph
Tuesday 1/25/22 @ 9:51 PM
✅
525kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 4:53 PM
425kj
84rpm
44%
19mph
Tuesday 7/28/20 @ 3:27 PM
✅
371kj
86rpm
50%
21mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 5:4 PM
281kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 568 kj
Monday 1/8/24
495 kj
Saturday 6/17/23
45 min Power Zone Ride
Denis Morton
✅ 627 kj
Sunday 7/2/23
508 kj
Wednesday 11/29/23
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Wednesday 6/9/21
270 kj
Thursday 8/3/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 582 kj
Wednesday 5/3/23
472 kj
Monday 5/1/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 757 kj
Monday 1/16/23
612 kj
Wednesday 1/18/23
30 min Pop Ride
Jenn Sherman
✅ 445 kj
Saturday 10/22/22
330 kj
Saturday 10/22/22
30 min Sold Out Show Ride
Jenn Sherman
358 kj
Tuesday 6/7/22
✅ 406 kj
Saturday 6/4/22
20 min 2000s Ride
Jenn Sherman
✅ 247 kj
Wednesday 5/25/22
212 kj
Friday 5/20/22
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Tuesday 1/25/22
425 kj
Saturday 8/7/21
30 min 90s Ride
Jenn Sherman
✅ 371 kj
Tuesday 7/28/20
281 kj
Tuesday 7/28/20