Shake and Bake
Workouts
Thursday 2/8/24 @ 2:43 PM
✅
381kj
81rpm
43%
18mph
Tuesday 1/18/22 @ 2:0 PM
355kj
88rpm
40%
18mph
Saturday 5/7/22 @ 2:54 PM
✅
511kj
77rpm
45%
18mph
Saturday 1/15/22 @ 4:58 PM
500kj
93rpm
39%
18mph
Wednesday 9/29/21 @ 3:23 PM
✅
411kj
83rpm
44%
19mph
Thursday 9/9/21 @ 12:22 PM
349kj
87rpm
40%
18mph
Friday 7/16/21 @ 12:21 PM
✅
381kj
84rpm
42%
18mph
Tuesday 5/18/21 @ 11:54 AM
351kj
85rpm
41%
18mph
Sunday 11/1/20 @ 3:58 PM
✅
247kj
84rpm
50%
22mph
Sunday 10/27/19 @ 5:0 PM
224kj
88rpm
46%
21mph
Wednesday 8/12/20 @ 11:28 PM
219kj
69rpm
46%
17mph
Wednesday 8/12/20 @ 11:29 PM
✅
281kj
89rpm
43%
19mph
Wednesday 1/29/20 @ 11:53 AM
✅
479kj
81rpm
48%
20mph
Thursday 11/14/19 @ 1:2 PM
326kj
83rpm
41%
18mph
Friday 12/20/19 @ 3:35 PM
✅
262kj
89rpm
53%
24mph
Monday 9/24/18 @ 6:28 PM
216kj
91rpm
45%
21mph
Monday 11/11/19 @ 12:58 PM
✅
363kj
75rpm
44%
18mph
Monday 11/11/19 @ 4:9 PM
360kj
87rpm
38%
18mph
Monday 6/24/19 @ 11:22 PM
31kj
65rpm
32%
12mph
Monday 6/24/19 @ 11:45 PM
✅
59kj
83rpm
38%
16mph
Workouts
355
kj
Tuesday 1/18/22
500
kj
Saturday 1/15/22
349
kj
Thursday 9/9/21
351
kj
Tuesday 5/18/21
326
kj
Thursday 11/14/19