Shake and Bake
Workouts
Sunday 11/6/22 @ 2:58 PM
✅
475kj
72rpm
46%
18mph
Saturday 2/11/23 @ 4:9 PM
420kj
77rpm
42%
17mph
Saturday 1/22/22 @ 3:32 PM
✅
565kj
78rpm
47%
19mph
Friday 1/14/22 @ 7:6 PM
466kj
83rpm
42%
18mph
Tuesday 12/21/21 @ 1:40 PM
✅
253kj
80rpm
44%
19mph
Wednesday 12/15/21 @ 8:36 PM
210kj
74rpm
44%
17mph
Sunday 4/18/21 @ 1:25 PM
✅
449kj
71rpm
46%
17mph
Friday 8/13/21 @ 3:53 PM
436kj
78rpm
43%
18mph
Sunday 6/13/21 @ 1:28 PM
✅
509kj
75rpm
46%
18mph
Monday 6/14/21 @ 7:4 PM
438kj
80rpm
42%
18mph
Saturday 3/13/21 @ 2:28 PM
✅
486kj
77rpm
44%
18mph
Thursday 3/11/21 @ 7:13 PM
484kj
88rpm
41%
18mph
Saturday 2/27/21 @ 2:54 PM
✅
552kj
78rpm
46%
19mph
Friday 2/26/21 @ 5:58 PM
492kj
88rpm
40%
18mph
Friday 1/1/21 @ 8:42 PM
121kj
71rpm
42%
16mph
Saturday 12/26/20 @ 6:58 PM
✅
163kj
79rpm
45%
18mph
Tuesday 12/1/20 @ 12:3 AM
✅
227kj
76rpm
43%
17mph
Sunday 5/17/20 @ 3:33 PM
220kj
83rpm
41%
18mph
Tuesday 9/24/19 @ 11:33 PM
347kj
75rpm
44%
18mph
Wednesday 9/25/19 @ 2:51 PM
✅
349kj
88rpm
40%
18mph
Workouts
420
kj
Saturday 2/11/23
466
kj
Friday 1/14/22
210
kj
Wednesday 12/15/21
484
kj
Thursday 3/11/21
220
kj
Sunday 5/17/20